2016 – 17  Academic School Year Groups

Self-Exploration Group – Starts Thursday, January 19, 2017!  This eleven week program offers a valuable contrast and a complement to academic studies at University.  It is designed to explore the rewards and challenges of meeting and collaborating with other people. Read more

*FULL* An Introduction to KORU Mindfulness Meditation – first Session starts Thursday, January 19, 2017. This workshop series offers skills in Mindfulness and Meditation. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction. Read more

Want to be a more positive person?  A workshop that defines Cognitive Behavioral Therapy (CBT) on Friday January 27, 2017. Explains how the way you think might be affecting the way you feel. Learn some strategies that can shift your thinking. Read more

 Mental Wellness Workshop- Book a date for your group, class, res floor, club, team  – Learn how to build resilience and develop coping skills to better manage stress. Read more