Archives: Physical Fitness

Wednesday, June 8, 2022

Let’s Bike Month @ Carleton

Throughout the month of June Sustainability Carleton and Healthy Workplace are partnering to shine a light on all things two wheels. Everyone is encouraged to get on their bike and sign up to the Carleton Let’s Bike Team to win prizes and track your cycling progress. You are also invited to an excellent Family Cycling workshop, where our... More

Wednesday, February 2, 2022

Recording: Fitness Fundamentals

Fitness can feel overwhelming. What machines should you use? What’s functional movement? Should I stretch to warm up? What are the advantages of group fitness? In this session, Mark Nadon (Fitness and Athletics) explains the fundamentals of fitness that he’s learned from twenty-one years of helping people reach their goals. His fitness... More

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