{"id":239,"date":"2024-02-01T08:48:09","date_gmt":"2024-02-01T13:48:09","guid":{"rendered":"https:\/\/carleton.ca\/accessibility\/?page_id=239"},"modified":"2024-08-30T21:14:37","modified_gmt":"2024-08-31T01:14:37","slug":"wellness","status":"publish","type":"page","link":"https:\/\/carleton.ca\/accessibility\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Wellness\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"quick-links\" class=\"wp-block-heading\">Quick links<\/h2>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M125.1 0H144c88.4 0 160 71.6 160 160v96c0 8.8-7.2 16-16 16s-16-7.2-16-16V176H242.9C161.8 176 96 110.2 96 29.1C96 13 109 0 125.1 0zM144 32H128c1.5 62.1 52.4 112 114.9 112H271C263.1 80.9 209.3 32 144 32zM336 176V160c0-5.4-.2-10.7-.7-16C396.8 142.8 446.4 93.4 448 32H432c-45.7 0-85.8 23.9-108.4 59.9c-4.3-11.4-9.7-22.3-16-32.5C336.9 23.2 381.7 0 432 0h18.9C467 0 480 13 480 29.1c0 80.2-64.2 145.3-144 146.9zM151 317.4c13.1-8.8 28.6-13.4 44.4-13.4H344c30.9 0 56 25.1 56 56c0 8.6-1.9 16.7-5.4 24h5.6l94.7-56.4c8.3-4.9 17.8-7.6 27.5-7.6h1.3c28.9 0 52.3 23.4 52.3 52.3c0 17.7-9 34.2-23.8 43.8L432.6 493.9c-18.2 11.8-39.4 18.1-61 18.1H16c-8.8 0-16-7.2-16-16s7.2-16 16-16H371.5c15.5 0 30.6-4.5 43.6-12.9l119.6-77.8c5.8-3.7 9.2-10.2 9.2-17c0-11.2-9.1-20.3-20.3-20.3h-1.3c-3.9 0-7.7 1.1-11.1 3l-98.5 58.7c-2.5 1.5-5.3 2.3-8.2 2.3H344 320 256c-8.8 0-16-7.2-16-16s7.2-16 16-16h64 24c13.3 0 24-10.7 24-24s-10.7-24-24-24H195.4c-9.5 0-18.7 2.8-26.6 8.1L88.9 397.3c-2.6 1.8-5.7 2.7-8.9 2.7H16c-8.8 0-16-7.2-16-16s7.2-16 16-16H75.2L151 317.4z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Paul Menton Centre Wellness Support\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                Short-term individualized wellness, emotional and psychological support for students registered with the Paul Menton Centre.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/accessibility\/2024\/paul-menton-centre-wellness-support\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M210.7 38.8C218 16.3 239.1 0 264 0s46 16.3 53.3 38.8c7.9-4.3 17-6.8 26.7-6.8c30.9 0 56 25.1 56 56v13.4c7.3-3.5 15.4-5.4 24-5.4c30.9 0 56 25.1 56 56V336c0 97.2-78.8 176-176 176h-8.5c-65.8 0-128.9-26.1-175.4-72.6L16.4 335.6c-21.9-21.9-21.9-57.3 0-79.2s57.3-21.9 79.2 0L128 288.8V88c0-30.9 25.1-56 56-56c9.7 0 18.8 2.5 26.7 6.8zM208 88c0-13.3-10.7-24-24-24s-24 10.7-24 24V327.4c0 6.5-3.9 12.3-9.9 14.8s-12.9 1.1-17.4-3.5L73 279c-9.4-9.4-24.6-9.4-33.9 0s-9.4 24.6 0 33.9L142.8 416.7c40.5 40.5 95.4 63.3 152.7 63.3H304c79.5 0 144-64.5 144-144V152c0-13.3-10.7-24-24-24c-13.2 0-24 10.7-24 23.9V240c0 8.8-7.2 16-16 16s-16-7.2-16-16V152.1l0-.1V88c0-13.3-10.7-24-24-24c-13.2 0-24 10.7-24 23.9V240c0 8.8-7.2 16-16 16s-16-7.2-16-16V88.1l0-.1 0-32c0-13.3-10.7-24-24-24s-24 10.7-24 24V79.9l0 .1V240c0 8.8-7.2 16-16 16s-16-7.2-16-16V88.1l0-.1zm13.7 250.8c0 5.8 2.3 11.4 6.5 15.4L288 412.4l59.8-58.1c4.2-4 6.5-9.6 6.5-15.4c0-11.9-9.6-21.5-21.5-21.5h-1.5c-6 0-11.7 2.3-16 6.5l-16.1 15.6c-6.2 6-16.1 6-22.3 0l-16.1-15.6c-4.3-4.2-10.1-6.5-16-6.5h-1.5c-11.9 0-21.5 9.6-21.5 21.5zm21.5-53.5h1.5c14.3 0 28.1 5.6 38.4 15.6l4.9 4.8 4.9-4.8c10.3-10 24-15.6 38.4-15.6h1.5c29.5 0 53.5 23.9 53.5 53.5c0 14.4-5.8 28.3-16.2 38.4l-70.9 69c-6.2 6-16.1 6-22.3 0l-70.9-69c-10.4-10.1-16.2-23.9-16.2-38.4c0-29.5 23.9-53.5 53.5-53.5z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Carleton University Mental Health and Wellness Website\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                Valuable tools and resources to understand, manage and improve mental health and well-being while at university.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/accessibility\/2024\/carleton-university-mental-health-and-wellness-website\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M328.5 2.5l304 192c7.5 4.7 9.7 14.6 5 22.1s-14.6 9.7-22.1 5L320 34.9 24.5 221.5c-7.5 4.7-17.4 2.5-22.1-5s-2.5-17.4 5-22.1l304-192c5.2-3.3 11.9-3.3 17.1 0zM336 192a16 16 0 1 0 -32 0 16 16 0 1 0 32 0zm-64 0a48 48 0 1 1 96 0 48 48 0 1 1 -96 0zm24 208h48V289.5c-3.8-1-7.7-1.5-11.8-1.5H307.8c-4 0-8 .5-11.8 1.5V400zm122.4-15.6L376 315.5V400c0 17.7-14.3 32-32 32H296c-17.7 0-32-14.3-32-32V315.5l-42.4 68.9c-.2 .3-.3 .5-.5 .8c1.1 1.6 2.2 3.2 3.3 4.9l45.3 73.5c4.6 7.5 2.3 17.4-5.2 22s-17.4 2.3-22-5.2L200 411.5V480c0 17.7-14.3 32-32 32H120c-17.7 0-32-14.3-32-32V411.5L45.6 480.4c-4.6 7.5-14.5 9.9-22 5.2s-9.9-14.5-5.2-22l45.3-73.5C78.2 366.4 104 352 131.8 352h24.5c14.6 0 28.7 4 40.8 11.2l42.5-69.1C254.2 270.4 280 256 307.8 256h24.5c27.8 0 53.6 14.4 68.1 38.1l42.6 69.1c12.2-7.2 26.2-11.2 40.8-11.2h24.5c27.8 0 53.6 14.4 68.1 38.1l45.3 73.5c4.6 7.5 2.3 17.4-5.2 22s-17.4 2.3-22-5.2L552 411.5V480c0 17.7-14.3 32-32 32H472c-17.7 0-32-14.3-32-32V411.5l-42.4 68.9c-4.6 7.5-14.5 9.9-22 5.2s-9.9-14.5-5.2-22l45.3-73.5c1-1.7 2.1-3.3 3.3-4.9c-.2-.3-.4-.5-.5-.8zM144 304a16 16 0 1 0 0-32 16 16 0 1 0 0 32zm0-64a48 48 0 1 1 0 96 48 48 0 1 1 0-96zM120 385.5V480h48V385.5c-3.8-1-7.7-1.5-11.8-1.5H131.8c-4 0-8 .5-11.8 1.5zM512 288a16 16 0 1 0 -32 0 16 16 0 1 0 32 0zm-64 0a48 48 0 1 1 96 0 48 48 0 1 1 -96 0zm24 192h48V385.5c-3.8-1-7.7-1.5-11.8-1.5H483.8c-4 0-8 .5-11.8 1.5V480z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Carleton Disability Awareness Centre (CDAC)\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                A peer support, advocacy, and community space for students who experience disability, chronic illness, neurodiversity, or inaccessibility.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/accessibility\/2024\/carleton-disability-awareness-centre-cdac\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"all-wellness-resources\" class=\"wp-block-heading\">All wellness resources<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfPosts&quot;&#x3A;-1,&quot;showAllPosts&quot;&#x3A;true,&quot;showDates&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showImages&quot;&#x3A;false,&quot;showExcerpts&quot;&#x3A;true,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;110&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Attendant Services Program\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Assistance for students with physical disabilities in residence (daily activities such as rising &amp; retiring, toileting, personal hygiene, and dressing).\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/attendant-services-program\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Attendant Services Program\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Bounce Back Ontario\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A free skill-building program designed to help manage low mood, mild to moderate depression and anxiety, stress or worry.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/bounce-back-ontario\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Bounce Back Ontario\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Carleton Disability Awareness Centre (CDAC)\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A peer support, advocacy, and community space for students who experience disability, chronic illness, neurodiversity, or inaccessibility.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/carleton-disability-awareness-centre-cdac\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Carleton Disability Awareness Centre (CDAC)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Carleton University Mental Health and Wellness Website\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Valuable tools and resources to understand, manage and improve mental health and well-being while at university.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/carleton-university-mental-health-and-wellness-website\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Carleton University Mental Health and Wellness Website\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Carleton University Student Emergency Response Team (CUSERT)\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Volunteer campus emergency response team. On-call emergency medical response for campus 24\/7, as well as first aid coverage at university events.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/carleton-university-student-emergency-response-team-cusert\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Carleton University Student Emergency Response Team (CUSERT)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Centre for Indigenous Support and Community Engagement\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Supports students, staff and faculty at Carleton by providing culturally safe spaces for dialogue and learning.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/centre-for-indigenous-support-and-community-engagement\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Centre for Indigenous Support and Community Engagement\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Coordinated Accessibility Strategy (CAS)\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Coordinates the many accessibility services, programs, and initiatives at Carleton. Inspires a strong campus culture of accessibility and inclusion.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/coordinated-accessibility-strategy-cas\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Coordinated Accessibility Strategy (CAS)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        From Intention to Action (FITA)\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A mental health program that supports students with stress management and learning strategies and aims to improve academic performance.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/from-intention-to-action-fita\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                From Intention to Action (FITA)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Gender and Sexuality Resource Centre (GSRC)\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Centre that aims to create a safe(r) environment for the 2SLGBTQIA+ community on campus through education, advocacy and unwavering support.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/gender-and-sexuality-resource-centre-gsrc\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Gender and Sexuality Resource Centre (GSRC)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Health and Counselling Services\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A multidisciplinary healthcare facility that provides\u00a0medical and\u00a0counselling services.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/health-and-counselling-services\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Health and Counselling Services\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Mawandoseg Centre\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A safe(r) space for Indigenous students and point of contact for non-Indigenous students to connect and learn about Indigenous cultures and histories.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/mawandoseg-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Mawandoseg Centre\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Ojigkwanong Indigenous Student Centre\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A place where First Nation, M\u00e9tis and Inuit students can study, socialize, and participate in academic and cultural programming.\u00a0\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/ojigkwanong-indigenous-student-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Ojigkwanong Indigenous Student Centre\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Para Sports &#038; Recreation\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Carleton Athletics&#8217; adaptive sports and recreation programs offer members of the Carleton Community the opportunity to stay active and engage in physical activity, regardless of\n                                            &#8230;\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/adaptive-sports-recreation\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Para Sports &#038; Recreation\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Paul Menton Centre Wellness Support\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Short-term individualized wellness, emotional and psychological support for students registered with the Paul Menton Centre.\u00a0\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/paul-menton-centre-wellness-support\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Paul Menton Centre Wellness Support\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Racialized &#038; International Student Experience (RISE)\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Lounge for students of all racial, ethnic, cultural, and international identities to gather, socialize, and relax. Includes programming and support.\u00a0\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/racialized-international-student-experience-rise\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Racialized &#038; International Student Experience (RISE)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Residence Counselling and Wellness\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Health and Counselling Services for Carleton students living in residence.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/residence-counselling-and-wellness\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Residence Counselling and Wellness\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Support, Social and Study Groups\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    The Paul Menton Centre (PMC) offers a series of support, social and study groups open to all PMC-registered students.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/support-social-and-study-groups\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Support, Social and Study Groups\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Therapy Dog Program\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Carleton&#8217;s in-house Therapy Dog Program, designed to bring positive mental health and wellness supports to our community.\u00a0\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/therapy-dog-program\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Therapy Dog Program\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Wellness Centre\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    Peer mentorship centre focusing on physical, mental and emotional health. Support services and programming, including workshops and events.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/wellness-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Wellness Centre\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Wellness Services Navigator\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    The Wellness Services Navigator is designed to help navigate Carleton students to a curated list of mental health and wellness resources.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/wellness-services-navigator\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Wellness Services Navigator\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women\u2019s Centre\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6\">\n\n                        \n\n                                        <p class=\"text-base text-cu-black-700\">\n                    A safe(r) space for those who identify as women and anyone interested in gender-based issues. A quiet space that also provides products and resources.\n                                    <\/p>\n            \n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/accessibility\/services\/womens-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Women\u2019s Centre\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Quick links All wellness resources<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[86],"class_list":["post-239","page","type-page","status-publish","hentry","cu_page_type-students"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/pages\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/pages\/239\/revisions\/2043"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/accessibility\/wp-json\/wp\/v2\/cu_page_type?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}