{"id":4375,"date":"2025-06-05T14:36:17","date_gmt":"2025-06-05T18:36:17","guid":{"rendered":"https:\/\/carleton.ca\/cicp-pcpob\/?p=4375"},"modified":"2025-06-09T11:55:28","modified_gmt":"2025-06-09T15:55:28","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/carleton.ca\/cicp-pcpob\/2025\/mental-health\/","title":{"rendered":"Mental Health in the Charitable Sector: A Growing Concern"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Mental Health in the Charitable Sector: A Growing Concern\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p><em class=\"myprefix-text-italic\">Charitable organizations drive meaningful change in their communities, but behind the scenes, the people powering these vital efforts are facing an alarming mental health crisis.<\/em><\/p>\n\n\n\n<h4 id=\"the-state-of-mental-health-in-the-charitable-sector\" class=\"wp-block-heading\"><strong>The State of Mental Health in the Charitable Sector<\/strong><\/h4>\n\n\n\n<p>A 2024 <a href=\"https:\/\/8737295.fs1.hubspotusercontent-na1.net\/hubfs\/8737295\/Insights-to-Impact-2024-Workplace-Well-being-Report.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">YMCA Workwell<\/a> report found that 58% of nonprofit employees and 71% of nonprofit leaders are experiencing burnout. One in five nonprofit employees is considering leaving their position, with 41% citing burnout as the primary reason. These findings are echoed in a February 2024 Charity Insights Canada Project (CICP) <a href=\"https:\/\/carletonu.yul1.qualtrics.com\/reports\/RC\/public\/Y2FybGV0b251LTY1YjdkNDQ1OTc4MDJhMDAwOWI0MGE4OS1VUl85enhKcHR6aDB1N3ZjYTE=\" target=\"_blank\" rel=\"noreferrer noopener\">survey<\/a>, which revealed that 76% of charities have seen a rise in mental health challenges among their staff and volunteers.<\/p>\n\n\n\n<p>In response, many charities are taking action \u2013 57% have increased investments in mental health initiatives over the past year, a number that climbs to 66% among organizations reporting worsening mental health trends (<a href=\"https:\/\/carletonu.yul1.qualtrics.com\/reports\/RC\/public\/Y2FybGV0b251LTY1YjdkNDQ1OTc4MDJhMDAwOWI0MGE4OS1VUl85enhKcHR6aDB1N3ZjYTE=\" target=\"_blank\" rel=\"noreferrer noopener\">CICP survey no. 2.02.03<\/a>)<em>. <\/em>However, <ins>mental health initiatives alone aren\u2019t enough. <\/ins>Worker mental health is shaped by a complex mix of factors inside and outside the workplace. To create lasting change, charities must also address working conditions, workload levels and financial stability \u2013 critical factors in preventing staff burnout before it begins.<\/p>\n\n\n\n<h4 id=\"workplace-conditions-pay-and-caregiving-key-factors-affecting-mental-health\" class=\"wp-block-heading\"><strong>Workplace Conditions, Pay, and Caregiving: Key Factors Affecting Mental Health<\/strong><\/h4>\n\n\n\n<p>Research from <a href=\"https:\/\/go.telushealth.com\/hubfs\/MHI%202024\/Canada_English_Nov%202024.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Telus Health<\/a> highlights that employees fare better when they have comprehensive employee benefits, equitable pay, professional growth opportunities, and a supportive work environment. Yet, more than half of employer-funded benefits in Canada fail to meet employees&#8217; needs. Gender equity also plays a major role. The Telus report found that when women feel they are paid equitably compared to men, their mental health scores are four points higher than the national average. Caregiving responsibilities further intensify mental health challenges. Women are 70% more likely to be primary caregivers, and employees who are primary caregivers report mental health scores seven points lower than those without. This is particularly relevant to the charitable sector, where women represent most of the workforce.<\/p>\n\n\n\n<h4 id=\"charities-facing-staffing-service-and-funding-struggles-report-worse-mental-health-outcomes\" class=\"wp-block-heading\"><strong>Charities Facing Staffing, Service, and Funding Struggles Report Worse Mental Health Outcomes<\/strong><\/h4>\n\n\n\n<p>Findings from the CICP research also demonstrate the need for a systemic, multifaceted approach to addressing the mental health challenges of charitable sector workers. A cross comparison of data on mental health challenges with other survey data shows that organizations facing high employee turnover, excessive service demand, or financial instability are more likely to experience increased mental health challenges among staff and volunteers.<\/p>\n\n\n\n<p><em><strong class=\"myprefix-text-bold\">The Link Between Staff Turnover and Mental Health<\/strong><\/em><\/p>\n\n\n\n<p>In July 2024, the CICP asked charities to estimate their <a href=\"https:\/\/carletonu.yul1.qualtrics.com\/reports\/RC\/public\/Y2FybGV0b251LTY2NTVkNjFjMGU3Y2IwMDAwODA0NGExYy1VUl85enhKcHR6aDB1N3ZjYTE=\">employee turnover<\/a> for the previous year:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>84% of charities with high turnover (more than 20%) reported increased mental health challenges.<\/li>\n\n\n\n<li>83% of charities with low turnover also reported an increase.<\/li>\n\n\n\n<li>63% of charities with no turnover still experienced an increase.<\/li>\n<\/ul>\n\n\n\n<p>While mental health challenges are widespread across the sector, organizations with less stable staffing situations are particularly vulnerable.<\/p>\n\n\n\n<p><em><strong class=\"myprefix-text-bold\">Balancing Demand and Capacity: Workload Matters for Well-Being<\/strong><\/em><\/p>\n\n\n\n<p>In May 2024, the CICP asked charities how their <a href=\"https:\/\/carletonu.yul1.qualtrics.com\/reports\/RC\/public\/Y2FybGV0b251LTY2MTAwMjUxMjU2ZGZmMDAwODM0YWVjZS1VUl85enhKcHR6aDB1N3ZjYTE=\" target=\"_blank\" rel=\"noreferrer noopener\">capacity to provide programs and services<\/a> compared to demand:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When demand for services is lower than capacity, 53% of charities reported increased mental health challenges.<\/li>\n\n\n\n<li>When demand matches capacity, 69% reported an increase.<\/li>\n\n\n\n<li>When demand exceeds capacity, 79% reported an increase.<\/li>\n<\/ul>\n\n\n\n<p>Although most charities are struggling to meet the growing demand for services, these findings underscore the importance of balancing service capacity with demand to prevent excessive workloads and improve the well-being of staff and volunteers.<\/p>\n\n\n\n<p><em><strong class=\"myprefix-text-bold\">Financial Stability Affects Employee Well-Being<\/strong><\/em><\/p>\n\n\n\n<p>In August 2024, the CICP asked charities to rate their <a href=\"https:\/\/carletonu.yul1.qualtrics.com\/reports\/RC\/public\/Y2FybGV0b251LTY2NTVkNzIwZTMxZDllMDAwOGZjYzk4ZS1VUl85enhKcHR6aDB1N3ZjYTE=\">financial stability<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60% of very financially stable charities reported increased mental health challenges.<\/li>\n\n\n\n<li>89% of very financially unstable charities reported increased challenges.<\/li>\n<\/ul>\n\n\n\n<p>These findings highlight the need for sustainable funding to ensure that charities can promote healthier work environments and provide greater support for their employees.<\/p>\n\n\n\n<h4 id=\"the-majority-of-charities-offer-mental-health-supports\" class=\"wp-block-heading\"><strong>The Majority of Charities Offer Mental Health Supports<\/strong><\/h4>\n\n\n\n<p>Despite the challenges charities face, many are taking steps to support the mental health of their staff and volunteers. The CICP\u2019s mental health survey found that most organizations offer some form of mental health support. Encouragingly, only 4% of organizations reported not offering any mental health supports. However, the findings also reveal that lower-cost interventions, such as flexible work arrangements (72%) and harassment policies (57%), are significantly more common than higher-cost supports like therapy services (21%) or specialized training programs (23%). This suggests that financial constraints may play a role in a charity\u2019s ability to provide more comprehensive mental health resources<em>.<\/em><\/p>\n\n\n\n<h4 id=\"addressing-mental-health-in-the-charitable-sector-requires-broad-investment-and-collaboration\" class=\"wp-block-heading\"><strong>Addressing Mental Health in the Charitable Sector Requires Broad Investment and Collaboration<\/strong><\/h4>\n\n\n\n<p>Solving the mental health crisis in the charitable sector requires a multi-faceted approach that addresses both immediate needs and systemic challenges. The mental health crisis in the charitable sector not only poses a serious risk to the well-being of its workers but also to the sustainability of the sector itself. Investing in workers also means investing in the quality of programs and services delivered across the charitable sector. Now is the time to take action.<\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"author\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Author\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/carleton.ca\/cicp-pcpob\/wp-content\/uploads\/sites\/26\/McWhinney-Pic-scaled-aspect-ratio-200-200-1-rotated.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    McWhinney, Tara\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Postdoctoral Fellow\n                    <\/li>\n                \n                                    <li>\n                        <strong class=\"font-semibold break-all text-cu-red-700 hover:underline\">\n                            <a href=\"mailto:taramcwhinney@cunet.carleton.ca\">\n                                Email\n                                Tara\n                            <\/a>\n                        <\/strong>\n                    <\/li>\n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/carleton.ca\/cicp-pcpob\/people\/tara-mcwhinney\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><em class=\"myprefix-text-italic\"><strong>Note: <\/strong>Analysis of CICP survey data for this blog excludes \u2018N\/A\u2019 and \u2018Not sure\u2019 responses<\/em><\/p>\n\n\n\n<p>Want to receive our blog posts directly to your email?&nbsp; Sign-up for our newsletter at the following link, and follow us on social-media for regular project updates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Newsletter sign up:<\/strong> <a href=\"https:\/\/confirmsubscription.com\/h\/t\/3D0A2E268835E2F4\">https:\/\/confirmsubscription.com\/h\/t\/3D0A2E268835E2F4<\/a><\/li>\n\n\n\n<li><strong>LinkedIn: <\/strong><a href=\"https:\/\/www.linkedin.com\/company\/cicp-pcpob\/\">https:\/\/www.linkedin.com\/company\/cicp-pcpob\/<\/a><\/li>\n\n\n\n<li><strong>Socials:<\/strong> @CICP_PCPOB<\/li>\n<\/ul>\n\n\n    \n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                    \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--grey cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;blockBackground&quot;&#x3A;&quot;grey&quot;,&quot;numberOfPosts&quot;&#x3A;3,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;post&quot;,&quot;currentPage&quot;&#x3A;1,&quot;numberOfColumns&quot;&#x3A;3,&quot;showImages&quot;&#x3A;true,&quot;showDates&quot;&#x3A;true,&quot;showTimeToRead&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;true,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;category&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;75&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl bg-cu-black-50 max-w-screen-2xl mx-auto rounded-xl px-6 py-5 md:px-14 md:py-12 md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            category\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carleton.ca\/cicp-pcpob\/wp-content\/uploads\/sites\/26\/2026\/02\/CICP-Blog-images-600x400.png\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n        <div class=\"flex flex-row w-full gap-1\">\n                        <time datetime=\"2026-03-18T20:00:00-04:00\" class=\"block italic text-sm text-cu-black-600\">\n        March 19, 2026\n    <\/time>\n\n                    <\/div>        \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Measuring What Matters: Rethinking Impact Evaluation\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6 dark:text-white\">\n            <p class=\"text-base text-cu-black-700 dark:text-white \">\n                In Canada\u2019s charitable sector, \u201cimpact\u201d has become a buzzword. It is embedded in grant applications, strategic plans, and funder conversations as a signal of seriousness\n                                    &#8230;\n                            <\/p>\n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/cicp-pcpob\/2026\/evaluation-is-about-learning-not-just-compliance\/\" class=\"cu-button cu-button--red cu-button--small\">\n            Read news\n            <span class=\"sr-only\">\n                post\n                Measuring What Matters: Rethinking Impact Evaluation\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carleton.ca\/cicp-pcpob\/wp-content\/uploads\/sites\/26\/2026\/02\/CICP-Blog-images-1-600x400.png\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n        <div class=\"flex flex-row w-full gap-1\">\n                        <time datetime=\"2026-02-11T19:00:00-05:00\" class=\"block italic text-sm text-cu-black-600\">\n        February 12, 2026\n    <\/time>\n\n                    <\/div>        \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Setting Priorities, Building Strength: How Charities Are Entering 2026\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6 dark:text-white\">\n            <p class=\"text-base text-cu-black-700 dark:text-white \">\n                The CICP\u2019s analysis of its first survey of 2025 captured a charitable sector caught in the cross-currents of economic instability, political uncertainty, and escalating community\n                                    &#8230;\n                            <\/p>\n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/cicp-pcpob\/2026\/setting-priorities-building-strength-how-charities-are-entering-2026\/\" class=\"cu-button cu-button--red cu-button--small\">\n            Read news\n            <span class=\"sr-only\">\n                post\n                Setting Priorities, Building Strength: How Charities Are Entering 2026\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/carleton.ca\/cicp-pcpob\/wp-content\/uploads\/sites\/26\/2025\/12\/Blog-image-3-600x400.png\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n        <div class=\"flex flex-row w-full gap-1\">\n                        <time datetime=\"2026-01-18T19:00:00-05:00\" class=\"block italic text-sm text-cu-black-600\">\n        January 19, 2026\n    <\/time>\n\n                    <\/div>        \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        From Crisis to Caution? Tracking Turnover\n    <\/h2>\n\n            <\/header>\n\n\n            <div class=\"flex flex-col px-6 dark:text-white\">\n            <p class=\"text-base text-cu-black-700 dark:text-white \">\n                In a recent blog, we explored the deepening HR crisis in Canada\u2019s charitable sector, drawing on data from the Charity Insights Canada Project (CICP). Between\n                                    &#8230;\n                            <\/p>\n        <\/div>\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/carleton.ca\/cicp-pcpob\/2026\/from-crisis-to-caution-tracking-turnover\/\" class=\"cu-button cu-button--red cu-button--small\">\n            Read news\n            <span class=\"sr-only\">\n                post\n                From Crisis to Caution? Tracking Turnover\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Charitable organizations drive meaningful change in their communities, but behind the scenes, the people powering these vital efforts are facing an alarming mental health crisis. The State of Mental Health in the Charitable Sector A 2024 YMCA Workwell report found that 58% of nonprofit employees and 71% of nonprofit leaders are experiencing burnout. One in [&hellip;]<\/p>\n","protected":false},"author":90,"featured_media":4517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[75,1],"tags":[],"class_list":["post-4375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts-en","category-news"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/posts\/4375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/comments?post=4375"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/posts\/4375\/revisions"}],"predecessor-version":[{"id":4519,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/posts\/4375\/revisions\/4519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/media\/4517"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/media?parent=4375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/categories?post=4375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/cicp-pcpob\/wp-json\/wp\/v2\/tags?post=4375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}