{"id":10684,"date":"2018-09-05T15:44:25","date_gmt":"2018-09-05T19:44:25","guid":{"rendered":"https:\/\/carleton.ca\/cognitivescience\/?p=10684"},"modified":"2025-05-07T12:30:43","modified_gmt":"2025-05-07T16:30:43","slug":"exercise-minding-the-brain","status":"publish","type":"post","link":"https:\/\/carleton.ca\/cognitivescience\/2018\/exercise-minding-the-brain\/","title":{"rendered":"Exercise \u2013 Minding the Brain"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n        \n        \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-cu-black-50 pt-10 pb-12\" style=\"\">\n\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-cu-black-800 cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Exercise \u2013 Minding the Brain\n                    <\/h1>\n                \n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: black; font-family: 'Arial',sans-serif; font-size: 11pt;\">We all know what exercise is good for your body. But did you know that it\u2019s good for your brain, too? Jim Davies interviews neuroscientist Kim Hellemans on the effects of exercise in the most recent episode of their podcast, Minding the Brain.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-minding-the-brain wp-block-embed-minding-the-brain\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AmQ2RU02Rj\"><a href=\"https:\/\/mindingthebrainpodcast.com\/2018\/09\/01\/8-exercise\/\">#8: Exercise<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;#8: Exercise&#8221; &#8212; Minding the Brain\" src=\"https:\/\/mindingthebrainpodcast.com\/2018\/09\/01\/8-exercise\/embed\/#?secret=FQO5R5I3Pu#?secret=AmQ2RU02Rj\" data-secret=\"AmQ2RU02Rj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/mindingthebrainpodcast.com\/2018\/09\/01\/8-exercise\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1573\" height=\"960\" src=\"https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200.png\" alt=\"\" class=\"wp-image-10690\" srcset=\"https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200.png 1573w, https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200-160x98.png 160w, https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200-240x146.png 240w, https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200-768x469.png 768w, https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200-400x244.png 400w, https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200-360x220.png 360w, https:\/\/carleton.ca\/cognitivescience\/wp-content\/uploads\/sites\/255\/Picture200-200x122.png 200w\" sizes=\"auto, (max-width: 1573px) 100vw, 1573px\" \/><\/a><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>We all know what exercise is good for your body. But did you know that it\u2019s good for your brain, too? Jim Davies interviews neuroscientist Kim Hellemans on the effects of exercise in the most recent episode of their podcast, Minding the Brain.<\/p>\n","protected":false},"author":2,"featured_media":10685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-10684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/posts\/10684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/comments?post=10684"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/posts\/10684\/revisions"}],"predecessor-version":[{"id":16587,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/posts\/10684\/revisions\/16587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/media\/10685"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/media?parent=10684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/categories?post=10684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/cognitivescience\/wp-json\/wp\/v2\/tags?post=10684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}