1. Counselling Services
  2. Empower Me Counselling – 1-844-741-6389 (toll-free)
    1. International Students
  3. International SOS: Emotional Support

It’s okay to not be okay. As we navigate this difficult time, we are here to support you. Carleton provides a wide variety of accessible resources and services to help you prioritize your mental health and well-being. You’re not alone – reach out if you need help.

Counselling Services

Counselling Services remain open for both in-person and virtual appointments. Please call our office at 613-520-6674 to make an appointment to speak with our Intake Counsellor, or if you live in Residence call 613-520-2600 ext. 8061 to book a session.

Get Help Now

Empower Me Counselling – 1-844-741-6389 (toll-free)

If you are feeling anxious, stressed or overwhelmed there is always someone you can talk to. Carleton University undergraduate students have access to free, confidential, 24/7 counselling services in the community through Empower Me. Empower Me support is available in person, by telephone, video-counselling or e-counselling.

The service allows you to connect with qualified counsellors, consultants and life coaches at their private practice in the community 24/7, 365 days per year – for free.

Call 1-844-741-6389 (toll-free) 

No issue is too big or too small; regardless of what you’re experiencing, you’re not alone. You can get support for:

  • Stress or anxiety,
  • Depression,
  • Relationships or interpersonal conflicts,
  • Family responsibilities,
  • Substance misuse/abuse,
  • Disordered eating,
  • Time management
  • Career counselling,
  • Financial planning or financial insecurity,
  • Nutrition,
  • and more

Call 1-844-741-6389 (toll-free)

International Students

International students have access to support by phone 24/7, 365 days a year from 22 countries outside of Canada. For a list of phone numbers by country, please review the Empower Me FAQ document (PDF, 324 KB).

International SOS: Emotional Support

Studying remotely from outside of Canada as an international student can bring unforeseen stress and strain. Carleton is pleased to offer International SOS’s Emotional Support service to help you support your mental, emotional and physical well-being. Emotional Support offers 24/7 access to counselling services in more than 60 languages. 

Call +1 215-942-8478 to access this service.