Past Event! Note: this event has already taken place.
Working With Emotions: Virtual Skills Based Group
February 11, 2021 — April 1, 2021
Time: 2:00 PM — 4:00 PM
| Location: | Virtual event using Microsoft Teams |
| Audience: | Current Students |
| Key Contact: | Berak Hussain |
| Contact Email: | hcs@carleton.ca |
This virtual skills based group, Working With Emotion is facilitated by counsellors from Carleton’s Health & Counselling Services. This group starts Thursday, February 11th from 2-4pm and runs for 8 weeks.
Through this group you will learn skills such as:
- Mindfulness
- Interpersonal Effectiveness
- Emotional Regulation
- Distress Tolerance
To register, please call (613) 520-6674 and ask to register for the Working with Emotions group.
Please call the clinic before Feb. 3rd for an intake prior to the start of the sessions.
