{"id":19297,"date":"2020-04-27T13:31:05","date_gmt":"2020-04-27T17:31:05","guid":{"rendered":"https:\/\/its-cuthemedev1.carleton.ca\/engineering-design\/?page_id=19297"},"modified":"2025-08-11T09:09:03","modified_gmt":"2025-08-11T13:09:03","slug":"student-wellness","status":"publish","type":"page","link":"https:\/\/carleton.ca\/engineering-design\/current-students\/student-wellness\/","title":{"rendered":"Student Wellness and Support Resources"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/carleton.ca\/engineering-design\/wp-content\/uploads\/sites\/63\/pexels-designecologist-1005058-scaled.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Student Wellness and Support Resources\n                    <\/h1>\n                \n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h6 id=\"university-success-is-achieved-by-not-only-maintaining-good-study-habits-and-attending-class-but-also-by-taking-care-of-yourself-there-are-many-resources-and-services-on-campus-and-in-the-community\" class=\"wp-block-heading\">University success is achieved by not only maintaining good study habits and attending class, but also by taking care of yourself. There are many resources and services on campus and in the community to help you better understand, manage and improve your mental health, wellness and academics throughout your degree and beyond.<\/h6>\n\n\n\n\n<div class=\"w-full max-w-xl mx-auto overflow-hidden bg-white rounded-lg shadow-lg cu-stackedlist cu-component not-contained not-prose\">\n    <h2 class=\"px-6 py-4 text-base font-semibold border-b rounded-t-lg md:text-xl bg-gray-50 text-cu-black-800\">\n        Table of Contents\n    <\/h2>\n    <div class=\"grid cu-scrollto cu-stackedlist--toc cu-stackedlist--1 md:grid-cols-1\">\n            <div class=\"space-y-1\">\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.\n                    <\/span>\n\n                    <a href=\"#on-campus-health-and-wellbeing-resources\" class=\"font-medium hover:underline\">\n                        On-Campus Health and Wellbeing Resources\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.\n                    <\/span>\n\n                    <a href=\"#academic-support\" class=\"font-medium hover:underline\">\n                        Academic Support\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.\n                    <\/span>\n\n                    <a href=\"#off-campus-community-resources\" class=\"font-medium hover:underline\">\n                        Off-Campus Community Resources\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n    <\/div>\n<\/div>\n\n\n\n<h2 id=\"on-campus-health-and-wellbeing-resources\" class=\"wp-block-heading\">On-Campus Health and Wellbeing Resources<\/h2>\n\n\n\n<p>For other inquiries, <a href=\"https:\/\/students.carleton.ca\/wellness\/\">explore Carleton&#8217;s full list of health and wellness resources.<\/a><\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M228.6 96H224V91.4C224 58.6 250.6 32 283.4 32H288v4.6C288 69.4 261.4 96 228.6 96zm-18.3 32h18.3c50.5 0 91.4-40.9 91.4-91.4V18.3C320 8.2 311.8 0 301.7 0H283.4C232.9 0 192 40.9 192 91.4v18.3c0 10.1 8.2 18.3 18.3 18.3zM32 288c0-33.8 8-67.7 22.8-92c14.2-23.5 33-36 57.2-36c21 0 48.7 8.4 71.1 17.1c26.2 10.2 55.6 10.2 81.9 0C287.3 168.4 315 160 336 160c24.3 0 43 12.5 57.2 36C408 220.3 416 254.2 416 288c0 57.5-18 106.6-43.6 140.8C346.4 463.5 315 480 288 480c-13.2 0-32-2.7-45.3-5c-12.3-2.2-25-2.2-37.3 0c-13.3 2.3-32.1 5-45.3 5c-27 0-58.4-16.5-84.4-51.2C50 394.6 32 345.5 32 288zM160 512c16.2 0 37.4-3.2 50.8-5.5c8.7-1.5 17.6-1.5 26.3 0c13.5 2.4 34.6 5.5 50.8 5.5c80 0 160-96 160-224c0-76.3-35.7-160-112-160c-27.3 0-59.7 10.3-82.7 19.3c-18.8 7.3-39.9 7.3-58.7 0C171.7 138.3 139.3 128 112 128C35.7 128 0 211.7 0 288C0 416 80 512 160 512z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Health and Counselling Services\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                Health and Counselling Services is open for in person health services.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/wellness.carleton.ca\/health\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><!--!Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2025 Fonticons, Inc.--><path d=\"M303.8 13.4c-.9-5.4-4.5-10-9.6-12.1s-10.9-1.5-15.4 1.6L208 52.5 137.2 2.9c-4.5-3.2-10.3-3.8-15.4-1.6s-8.7 6.7-9.6 12.1L98.1 98.1 13.4 112.2c-5.4 .9-10 4.5-12.1 9.6s-1.5 10.9 1.6 15.4L52.5 208 2.9 278.8c-3.2 4.5-3.8 10.3-1.6 15.4s6.7 8.7 12.1 9.6l84.7 14.1 14.1 84.7c.9 5.4 4.5 10 9.6 12.1s10.9 1.5 15.4-1.6l24.4-17c3.2-20.2 11-38.9 22.5-54.8l-44.4 31.1-11.8-71c-1.1-6.7-6.4-12-13.2-13.2l-71-11.8 41.4-59.2c3.9-5.5 3.9-12.8 0-18.4L43.7 139.6l71-11.8c6.7-1.1 12-6.4 13.2-13.2l11.8-71 59.2 41.4c5.5 3.9 12.8 3.9 18.4 0l59.2-41.4 11.8 71c1.1 6.7 6.4 12 13.2 13.2l71 11.8-40.2 57.5c11.4-3.3 23.4-5.1 35.8-5.1c2.2 0 4.5 .1 6.7 .2l38.5-55c3.1-4.5 3.8-10.3 1.6-15.4s-6.7-8.7-12.1-9.6L317.9 98.1 303.8 13.4zm-59.9 275c7.8-30.6 26.5-56.8 51.9-74.1c.1-2.1 .2-4.2 .2-6.3c0-48.6-39.4-88-88-88s-88 39.4-88 88s39.4 88 88 88c12.8 0 24.9-2.7 35.9-7.6zM264 208a56 56 0 1 1 -112 0 56 56 0 1 1 112 0zm40 112c0-35.3 28.7-64 64-64c29.1 0 53.7 19.4 61.4 46c1.7 5.8 6.5 10.2 12.5 11.3s12-1.3 15.7-6.1c8.8-11.7 22.7-19.2 38.4-19.2c26.5 0 48 21.5 48 48c0 8.8-2.3 16.9-6.4 24c-2.9 5-2.9 11.1 0 16s8.1 8 13.9 8l8.3 0c0 0 0 0 0 0l.2 0c26.5 0 48 21.5 48 48s-21.5 48-48 48c-.6 0-1.2 0-1.8 0l-.3 0-.2 0-266.6 0c-.2 0-.4 0-.6 0c-.8 0-1.6 0-2.3 0c-35.3 0-64-28.7-64-64s28.7-64 64-64c.4 0 .8 0 1.3 0c4.9 .1 9.5-2 12.6-5.8s4.4-8.7 3.4-13.4c-.8-4.1-1.3-8.4-1.3-12.8zm64-96c-53 0-96 43-96 96l0 1.3c-45.4 7.6-80 47.1-80 94.7c0 53 43 96 96 96c1.1 0 2.1 0 3.2-.1l266.1 0c.9 0 1.8 0 2.7 0c44.2 0 80-35.8 80-80c0-39.4-28.4-72.1-65.8-78.7c1.2-5.6 1.9-11.3 1.9-17.2c0-44.2-35.8-80-80-80c-17 0-32.8 5.3-45.8 14.4C433.4 242.6 402.9 224 368 224z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Indigenous Student Centre\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                The Ojigkwanong Indigenous Student Centre is a place where First Nation, M\u00e9tis and Inuit students can study, socialize and participate in academic and cultural programming. \n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/indigenous\/cisce\/students\/ojigkwanong-indigenous-student-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M298.6 4c-6-5.3-15.1-5.3-21.2 0L5.4 244c-6.6 5.8-7.3 16-1.4 22.6s16 7.3 22.6 1.4L64 235V432c0 44.2 35.8 80 80 80H432c44.2 0 80-35.8 80-80V235l37.4 33c6.6 5.8 16.7 5.2 22.6-1.4s5.2-16.7-1.4-22.6L298.6 4zM96 432V206.7L288 37.3 480 206.7V432c0 26.5-21.5 48-48 48H368V320c0-17.7-14.3-32-32-32H240c-17.7 0-32 14.3-32 32V480H144c-26.5 0-48-21.5-48-48zm144 48V320h96V480H240z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Residence Counselling\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                A satellite office of Counselling Services and open exclusively to Carleton students living in residence. \n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/wellness.carleton.ca\/counselling\/residence-counselling\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!--!Font Awesome Pro 6.5.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc.--><path d=\"M322.9 349.5c8.2 6 13.1 15.6 13.1 25.8V456c0 13.3 10.7 24 24 24h16c13.3 0 24-10.7 24-24V261.9l-.1 0L307.6 208c-.3 0-.7 0-1 0H160 136 96V456c0 13.3 10.7 24 24 24h16c13.3 0 24-10.7 24-24V375.3c0-10.2 4.9-19.8 13.1-25.8s18.9-7.8 28.6-4.6c14.5 4.6 30.1 7.2 46.3 7.2s31.7-2.5 46.3-7.2c9.7-3.1 20.4-1.4 28.6 4.6zm82.9-130.7c2.6-15.4 15.9-26.7 31.6-26.7H480c35.3 0 64-28.7 64-64V112c0-8.8-7.2-16-16-16H496c-8.5 0-16.6-3.4-22.6-9.4L455.4 68.7c-3-3-7.1-4.7-11.3-4.7H400c-10.1 0-19.6-4.7-25.6-12.8L362.5 35.4 338.2 181.3c-.4 2.3-1 4.4-1.8 6.5l67.9 39.6 1.4-8.6zM45.6 159.3C54.5 169.7 67.6 176 82 176H96h40 24H306.7L331.9 24.8C334.2 10.5 346.6 0 361.2 0c9.3 0 18.1 4.4 23.8 11.9L400 32h44.1c12.7 0 24.9 5.1 33.9 14.1L496 64h32c26.5 0 48 21.5 48 48v16c0 53-43 96-96 96H437.3L432 256V456c0 30.9-25.1 56-56 56H360c-30.9 0-56-25.1-56-56V408.7 375.3c-10.3 3.3-21 5.7-32 7.1c-7.9 1-15.9 1.6-24 1.6s-16.1-.5-24-1.6c-11-1.4-21.7-3.8-32-7.1v33.3V456c0 30.9-25.1 56-56 56H120c-30.9 0-56-25.1-56-56V208c0-.7 0-1.4 .1-2c-.7-.2-1.4-.3-2.1-.5c-27.9-7.2-50.3-29.1-57.6-58.1L.5 131.9c-2.1-8.6 3.1-17.3 11.6-19.4s17.3 3.1 19.4 11.6l3.9 15.5c.3 1.4 .8 2.7 1.2 4.1c2 5.8 5.1 11.1 9 15.6zM432 96a16 16 0 1 1 0 32 16 16 0 1 1 0-32z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Therapy Dogs\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                The Carleton University Therapy Dog Program is our in-house Therapy Dog Program, designed to bring positive (or as we say, paws-itive) mental health and wellness supports to our community.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/wellness.carleton.ca\/mental-health\/therapy-dogs\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 608 512\"><!--! 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Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M96 32C78.3 32 64 46.3 64 64V448c0 17.7 14.3 32 32 32H384c17.7 0 32-14.3 32-32V64c0-17.7-14.3-32-32-32H96zM32 64C32 28.7 60.7 0 96 0H384c35.3 0 64 28.7 64 64V448c0 35.3-28.7 64-64 64H96c-35.3 0-64-28.7-64-64V64zM272 192a32 32 0 1 0 -64 0 32 32 0 1 0 64 0zm-96 0a64 64 0 1 1 128 0 64 64 0 1 1 -128 0zm32 128c-26.5 0-48 21.5-48 48c0 8.8-7.2 16-16 16s-16-7.2-16-16c0-44.2 35.8-80 80-80h64c44.2 0 80 35.8 80 80c0 8.8-7.2 16-16 16s-16-7.2-16-16c0-26.5-21.5-48-48-48H208zM512 80v64c0 8.8-7.2 16-16 16s-16-7.2-16-16V80c0-8.8 7.2-16 16-16s16 7.2 16 16zM496 192c8.8 0 16 7.2 16 16v64c0 8.8-7.2 16-16 16s-16-7.2-16-16V208c0-8.8 7.2-16 16-16zm16 144v64c0 8.8-7.2 16-16 16s-16-7.2-16-16V336c0-8.8 7.2-16 16-16s16 7.2 16 16z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Academic Advisors\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                Students are welcome to contact their departmental academic advisor for assistance with course planning.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/engineering-design\/current-students\/undergrad-academic-support\/undergraduate-advisors\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!--! 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Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M395.8 39.6c9.4-9.4 24.6-9.4 33.9 0l42.6 42.6c9.4 9.4 9.4 24.6 0 33.9L417.6 171 341 94.4l54.8-54.8zM318.4 117L395 193.6l-219 219V400c0-8.8-7.2-16-16-16H128V352c0-8.8-7.2-16-16-16H99.4l219-219zM66.9 379.5c1.2-4 2.7-7.9 4.7-11.5H96v32c0 8.8 7.2 16 16 16h32v24.4c-3.7 1.9-7.5 3.5-11.6 4.7L39.6 472.4l27.3-92.8zM452.4 17c-21.9-21.9-57.3-21.9-79.2 0L60.4 329.7c-11.4 11.4-19.7 25.4-24.2 40.8L.7 491.5c-1.7 5.6-.1 11.7 4 15.8s10.2 5.7 15.8 4l121-35.6c15.4-4.5 29.4-12.9 40.8-24.2L495 138.8c21.9-21.9 21.9-57.3 0-79.2L452.4 17zM331.3 202.7c6.2-6.2 6.2-16.4 0-22.6s-16.4-6.2-22.6 0l-128 128c-6.2 6.2-6.2 16.4 0 22.6s16.4 6.2 22.6 0l128-128z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Centre for Student Academic Support\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                The Centre provides learning and writing support, online resources and more to support students with their academic experiences.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/csas\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M352 160V448c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V160H352zm0-32H32V64c0-17.7 14.3-32 32-32H320c17.7 0 32 14.3 32 32v64zm32 0V64c0-35.3-28.7-64-64-64H64C28.7 0 0 28.7 0 64v64 16 16V448c0 35.3 28.7 64 64 64H320c35.3 0 64-28.7 64-64V160 144 128zM72 224a24 24 0 1 0 48 0 24 24 0 1 0 -48 0zm24 72a24 24 0 1 0 0 48 24 24 0 1 0 0-48zm72-72a24 24 0 1 0 48 0 24 24 0 1 0 -48 0zm24 72a24 24 0 1 0 0 48 24 24 0 1 0 0-48zm72-72a24 24 0 1 0 48 0 24 24 0 1 0 -48 0zm24 72a24 24 0 1 0 0 48 24 24 0 1 0 0-48zM264 416a24 24 0 1 0 48 0 24 24 0 1 0 -48 0zM80 400c-8.8 0-16 7.2-16 16s7.2 16 16 16H208c8.8 0 16-7.2 16-16s-7.2-16-16-16H80z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Math Tutoring Centre\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                A study space for any student interested in studying mathematics or statistics individually, or in group. \n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/math\/math-tutorial-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M128 64a24 24 0 1 1 0 48 24 24 0 1 1 0-48zm0 80a56 56 0 1 0 0-112 56 56 0 1 0 0 112zM0 280c0 43.3 26.4 80.4 64 96v48c0 13.3 10.7 24 24 24h80c13.3 0 24-10.7 24-24V384c0-8.8-7.2-16-16-16s-16 7.2-16 16v32H96V208.4c2.6-.3 5.3-.4 8-.4h48c9.3 0 18.1 1.7 26.2 4.9c8.2 3.2 17.5-.9 20.7-9.1s-.9-17.5-9.1-20.7c-11.7-4.6-24.5-7.1-37.8-7.1H104C46.6 176 0 222.6 0 280zm64 59.9C44.7 327 32 304.9 32 280c0-25 12.7-47 32-59.9V339.9zM512 64a24 24 0 1 1 0 48 24 24 0 1 1 0-48zm0 80a56 56 0 1 0 0-112 56 56 0 1 0 0 112zM640 280c0-57.4-46.6-104-104-104H488c-13.3 0-26.1 2.5-37.8 7.1c-8.2 3.2-12.3 12.5-9.1 20.7s12.5 12.3 20.7 9.1c8.1-3.2 16.9-4.9 26.2-4.9h48c2.7 0 5.4 .1 8 .4V416H480V384c0-8.8-7.2-16-16-16s-16 7.2-16 16v40c0 13.3 10.7 24 24 24h80c13.3 0 24-10.7 24-24V376c37.6-15.7 64-52.7 64-96zm-64 59.9V220.1C595.3 233 608 255 608 280c0 24.9-12.7 47-32 59.9zM288 96a32 32 0 1 1 64 0 32 32 0 1 1 -64 0zm96 0A64 64 0 1 0 256 96a64 64 0 1 0 128 0zm-80 96c-57.4 0-104 46.6-104 104c0 40.1 22.7 74.9 56 92.3V456c0 13.3 10.7 24 24 24h80c13.3 0 24-10.7 24-24V388.3c33.3-17.3 56-52.1 56-92.3c0-57.4-46.6-104-104-104H304zm-48 50.3V349.7c-14.7-13.2-24-32.4-24-53.7c0-21.3 9.3-40.5 24-53.7zM288 448V225.8c5.1-1.2 10.5-1.8 16-1.8h32c5.5 0 10.9 .6 16 1.8V448H288zm96-98.3V242.3c14.7 13.2 24 32.3 24 53.7c0 21.3-9.3 40.5-24 53.7z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Paul Menton Centre for Students with Disabilities\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                The Centre works in partnership with the Carleton community to increase accessibility and integration of students with disabilities into all aspects of university life.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/pmc\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100   group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                        <figure class=\"flex items-center justify-center w-12 h-12 mx-6 mt-5 mb-1.5 overflow-hidden\">\n                <span class=\"cu-icon cu-icon-thumb\" style=\"width: 48px; height: 48px; display: inline-block;\" aria-hidden=\"true\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M128 16c0-8.8-7.2-16-16-16s-16 7.2-16 16V64H64C28.7 64 0 92.7 0 128v32 32V448c0 35.3 28.7 64 64 64H384c35.3 0 64-28.7 64-64V192 160 128c0-35.3-28.7-64-64-64H352V16c0-8.8-7.2-16-16-16s-16 7.2-16 16V64H128V16zM32 192H416V448c0 17.7-14.3 32-32 32H64c-17.7 0-32-14.3-32-32V192zM64 96H384c17.7 0 32 14.3 32 32v32H32V128c0-17.7 14.3-32 32-32zm40 160h80c4.4 0 8 3.6 8 8v80c0 4.4-3.6 8-8 8H104c-4.4 0-8-3.6-8-8V264c0-4.4 3.6-8 8-8zm-40 8v80c0 22.1 17.9 40 40 40h80c22.1 0 40-17.9 40-40V264c0-22.1-17.9-40-40-40H104c-22.1 0-40 17.9-40 40z\"\/><\/svg>\n                <\/span>\n            <\/figure>\n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Scheduling and Examination Services\n    <\/h2>\n\n            <\/header>\n\n    \n            <div class=\"flex flex-col px-6\">\n            <p class=\"text-base text-cu-black-700\">\n                Support with creating course timetables and coordinating formally scheduled final examinations.\n            <\/p>\n        <\/div>\n    \n                    \n        <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n            <a  href=\"https:\/\/carleton.ca\/ses\/\" class=\"cu-button cu-button--red cu-button--small\">\n                More info\n            <\/a>\n        <\/footer>\n    \n<\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"off-campus-community-resources\" class=\"wp-block-heading\">Off-Campus Community Resources<\/h2>\n\n\n\n<p><b>Ottawa Public Health<\/b> provides a variety of resources to promote positive mental health. It is so important that we connect with and support each other and ourselves, especially during difficult times. To learn more about how to talk about mental health and support each other, check out our videos and activity guides at <a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-services\/have-that-talk.aspx\">have THAT talk<\/a>. If you are a youth or young adult and have questions about your health and want to learn healthy lifestyle tips, please visit the for youth by youth health website <a href=\"https:\/\/www.thelinkottawa.ca\/en\/index.aspx\">The Link Ottawa<\/a>. For more resources available in Ottawa, check out the <a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/resources\/Documents\/mental_health_addictions_resource_list_en.pdf\">Mental Health and Substance Use Resource List.&nbsp;<\/a><\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <dl class=\"cu-description cu-component-updated\">\n        \n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-what-urgent-hotlines-are-available-to-students\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    What urgent hotlines are available to students?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-what-urgent-hotlines-are-available-to-students\">\n            \n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/www.crisisservicescanada.ca\/en\/\">Canada Suicide Prevention Service<\/a> phone available 24\/7: 1-833-456-4566<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/good2talk.ca\/\"><em>Good2Talk:<\/em><\/a><em>1-866-925-5454<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/kidshelpphone.ca\/?gclid=Cj0KCQjwr-_tBRCMARIsAN413WQd5qeVB5S2JAAJ0WmzzHqNsYcabm9OSdxtRgzexaf_Q3oRy21OBDkaAreIEALw_wcB\"><em>Kids Help Phone: <\/em><\/a><em>1-800-668-6668 or text CONNECT to 686868<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.crisisline.ca\/\"><em>Mental Health Crisis Line:<\/em><\/a><em> 613-722-6914 or 1-866-996-0991<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.dcottawa.on.ca\/\"><em>Distress Centre of Ottawa and Region<\/em><\/a><em>: 613-238-3311 <\/em>or <em>text 343-306-5550<\/em><\/li>\n\n\n\n<li><a href=\"http:\/\/www.orcc.net\/\"><em>Ottawa Rape Crisis Centre:<\/em><\/a> <em>613-562-2333<\/em><\/li>\n\n\n\n<li><a href=\"http:\/\/telaideoutaouais.ca\/\"><em>Tel-Aide Outaouais:<\/em><\/a><em>&nbsp;613-741-6433<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.translifeline.org\/\"><em>Trans Life Line<\/em><\/a><em>: 1-877-330-6366<\/em><\/li>\n\n\n\n<li><a href=\"http:\/\/femaide.ca\/\"><em>Fem\u2019aide:<\/em><\/a><em> 1-877-336-2433<\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/walkincounselling.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Walk-In Counselling Clinic<\/a>: 613-755-2277<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.connexontario.ca\/\"><em>Drugs and Alcohol Helpline<\/em><\/a><em>: 1-866-531-2600<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <\/dl>\n\n\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>University success is achieved by not only maintaining good study habits and attending class, but also by taking care of yourself. There are many resources and services on campus and in the community to help you better understand, manage and improve your mental health, wellness and academics throughout your degree and beyond. On-Campus Health and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[141],"class_list":["post-19297","page","type-page","status-publish","hentry","cu_page_type-current-students"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/pages\/19297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/comments?post=19297"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/pages\/19297\/revisions"}],"predecessor-version":[{"id":40711,"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/pages\/19297\/revisions\/40711"}],"up":[{"embeddable":true,"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/media?parent=19297"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/engineering-design\/wp-json\/wp\/v2\/cu_page_type?post=19297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}