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DTSTART:20220126T193000Z
DTEND:20220126T210000Z
SUMMARY:Warming Up To Winter Workshop
DESCRIPTION:You bought a winter jacket. You've been checking the weather app daily. You even attended the 'Preparing for Winter' workshop! But with COVID-19 restrictions in place and January upon us, perhaps it's feeling difficult to maintain enthusiasm about the winter.



Join the International Student Services Office and International Student Counsellor Berak Hussain for strategies on navigating the realities of winter weather, beating the winter blues, and maintaining social connections in colder months. You'll hear from fellow students and Registered Psychotherapist Berak about how to manage how winter impacts our social, emotional, and physical well-being.



Through participating in this event, students will:




Learn ways that winter can impact your physical, emotional, and social wellness



Learn to recognize and manage the winter blues



Connect with other students



Identify personalized strategies for staying well during the winter season




Join this session on Microsoft Teams or register below for a reminder 24 hours in advance of the event. Students living outside Ontario are invited to use the event Time Zone Converter to plan their attendance.





 
LOCATION:Carleton University, 1125 Colonel By Dr, Ottawa, ON K1S 5B6
URL:
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