2017 – 18  Academic School Year Groups

Koru: An Introduction to Mindfulness Meditation – November, 2017 This workshop series offers skills in Mindfulness and Meditation. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life. Read more

Self-Exploration Group: September 21 – November 30 – This eleven week program offers a valuable contrast and a complement to academic studies at University.  It is designed to explore the rewards and challenges of meeting and collaborating with other people. Read more

Mental Wellness Workshop – Book a date for your group, class, res floor, club, team  – Learn how to build resilience and develop coping skills to better manage stress. Read more