Learn how to build resilience and develop coping skills to better manage the symptoms of stress.

Will cover “best tips” for:

  • Sleep, Eat, Exercise
  • Motivation and Time Management
  • Improving Relationships and Supports
  • Relaxation Exercises

When:    Call the Resource Centre to book a workshop for your class, group, club, society, res floor, sports team. Presenters are trained student Team Leaders. You book the space, advertise to your group and the Team Leaders show up to present.

Contact 613-520-2600 ext. 6544 or carletonwellness@gmail.com for more information OR to book use our Workshop Request Form