This workshop series offers skills in Mindfulness and Meditation. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

Beginners and experienced meditators welcome.

Spring Session:

May 23, 30, June 06, 13
Discovery Centre, Rm 482

Register using the following link:

Summer Session:

July 19, July 26, Aug 02, Aug 09
Tory Building, Rm 506

Register using the following link:

For further information, please contact Yvonne Collins at