Online Resources

Source Description
TAO Self-Help Two forms of online support for Carleton students: day-to-day stress management and online therapy treatment for issues related to anxiety and depression.
Wellness Together Canada Tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues
From Surviving to Thriving (pdf 6MB) Students fill out a checklist about their automatic reactions to stress and then find strategies to avoid those reactions.
Mind Control Course University of Toronto Scarborough Professor provides a free online course for managing your mental health during COVID-19
Centre for Addiction and Mental Health (CAMH) Information on mental health and addictions issues.
Canadian Mental Health Association (CMHA) Learn about mental illnesses, stress, grief and their treatments.
Totally ADD Everything you want to know about Adult Attention Deficit Disorder.
Canadian ADHD Resource Alliance (CADDRA) Causes, treatments and future life with ADD.
National Institute of Mental Health Causes, signs, symptoms, treatments and what it’s like to have mental health disorders and illnesses.
eMental Health Mental health services, help and support in your community.
Mood Disorder Association of Ontario (MDAO) Fact sheets about different mood disorders.
Mind your Mind Find out when, how, and where to get help for yourself or a friend. Provides mental illness information.
Parents’ Lifelines of Eastern Ontario Parents’ Lifelines is a non-profit family support organization for parents and caregivers whose children to age 24 are dealing with mental health and/or addiction challenges.
Actively Moving Forward – Grief Support Grief & loss support & information for students.
National Eating Disorder Information Centre (NEDIC)  An enormous amount of written and visual information on eating disorders and related issues.
Hopewell Community support for everybody (and their family and friends) affected with an eating disorder.
Brock University – Eating Disorders Eating disorder signs, symptoms, treatment and resources.
Canadian Mental Health Association (CAMH) Eating disorder resources.

Phone Applications

Headspace SuperBetter HealthyMinds Happify
Headspace Phone App Icon: Orange circle Super Better Phone App Icon: Coloured S and B Healthy Minds Phone App Icon: White brain with purple background Happify Phone App Icon: Coloured H