| Source |
Description |
| TAO Self-Help |
Two forms of online support for Carleton students: day-to-day stress management and online therapy treatment for issues related to anxiety and depression. |
| Wellness Together Canada |
Tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues |
| From Surviving to Thriving (pdf 6MB) |
Students fill out a checklist about their automatic reactions to stress and then find strategies to avoid those reactions. |
| Mind Control Course |
University of Toronto Scarborough Professor provides a free online course for managing your mental health during COVID-19 |
| Centre for Addiction and Mental Health (CAMH) |
Information on mental health and addictions issues. |
| Canadian Mental Health Association (CMHA) |
Learn about mental illnesses, stress, grief and their treatments. |
| Totally ADD |
Everything you want to know about Adult Attention Deficit Disorder. |
| Canadian ADHD Resource Alliance (CADDRA) |
Causes, treatments and future life with ADD. |
| National Institute of Mental Health |
Causes, signs, symptoms, treatments and what it’s like to have mental health disorders and illnesses. |
| eMental Health |
Mental health services, help and support in your community. |
| Mood Disorder Association of Ontario (MDAO) |
Fact sheets about different mood disorders. |
| Mind your Mind |
Find out when, how, and where to get help for yourself or a friend. Provides mental illness information. |
| Parents’ Lifelines of Eastern Ontario |
Parents’ Lifelines is a non-profit family support organization for parents and caregivers whose children to age 24 are dealing with mental health and/or addiction challenges. |
| Actively Moving Forward – Grief Support |
Grief & loss support & information for students. |
| National Eating Disorder Information Centre (NEDIC) |
An enormous amount of written and visual information on eating disorders and related issues. |
| Hopewell |
Community support for everybody (and their family and friends) affected with an eating disorder. |
| Brock University – Eating Disorders |
Eating disorder signs, symptoms, treatment and resources. |
