{"id":1008,"date":"2024-12-19T15:07:32","date_gmt":"2024-12-19T20:07:32","guid":{"rendered":"https:\/\/carleton.ca\/healthequity\/?p=1008"},"modified":"2025-04-22T14:33:29","modified_gmt":"2025-04-22T18:33:29","slug":"fast-as-a-mother","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthequity\/2024\/fast-as-a-mother\/","title":{"rendered":"Fast as a mother: Elite runners\u2019 training during pregnancy and postpartum"},"content":{"rendered":"<p>This article summarizes key findings from a<span data-contrast=\"auto\"> &#8216;first of its kind&#8217; study where training and performance outcomes among 42 pregnant and postpartum elite and world-class female distance runners were assessed.<\/span><\/p>\n\n<div class=\"\">\n\t<p>\n\t\t<a class=\"button__red button__red--outline\" href=\"https:\/\/sirc.ca\/articles\/fast-as-a-mother-elite-runners-training-during-pregnancy-and-postpartum\/\" target=&quot;_blank&quot; rel=\"noopener noreferrer\">Read the article here<\/a>\n\t<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This article summarizes key findings from a &#8216;first of its kind&#8217; study where training and performance outcomes among 42 pregnant and postpartum elite and world-class female distance runners were assessed.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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