On November 24, in support of national Diabetes Awareness Month, Cindy Sass, Registered Dietitian and Certified Diabetes Educator, presented strategies to lower your A1c during a one-hour lunch ‘n’ learn workshop. Below are some resources from her presentation.

Glycemic Index of Foods

Food Sources of Soluble Fibre

Strategies to Lower Your A1c PowerPoint

To learn more about Diabetes, please visit our Diabetes and You page to take the Canadian Diabetes Risk Questionnaire and to access other useful resources.