Healthy Workplace Nutrition Sessions

October 12 – Fundamentals of Nutrition

Stephanie Carson, author of The Real Peel blog, will be joining us to discuss the Fundamentals of Nutrition and Food Labels. This workshop will include:

  • Introduction to The Real Peel and the value of nutrition
  • Introduction of basic nutritional terms and science (What are proteins, carbohydrates and fats?)
  • Q &A
  • Looking at packaged food labels and learning the importance of “outside the box” health
  • Food demo and samples of salads with plant based protein, complex carbohydrates and healthy fats
  • A take home information sheet

Register here:

October 24 – Healthy Meal Prep with SupperWorks

Alison from SupperWorks will be joining us to discuss Healthy Meal Prep! SupperWorks is a meal-preparation store in Ottawa that provides the customer with everything he/she needs to make quick, easy home-cooked dinners to go.

Register here:

For the full list of HWP events and workshops, please visit:

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