Bloating, abdominal pain, gas, diarrhea can be symptoms of IBS or irritable bowel syndrome. Certain foods are harder to digest and can make an already irritated gut cranky. The low FODMAP diet plan is an approach that can help improve IBS symptoms for some people. Registered Dietitian Cindy Sass joined us today to talk about what FODMAPs are and how to get started on a low FODMAP diet approach.
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