Past Event! Note: this event has already taken place.
60/60 Challenge
July 5, 2021 — July 30, 2021
| Audience: | Staff and Faculty |
| Contact Email: | Samantha.munro@carleton.ca |
Healthy Workplace invites you to take part in the new 60/60 Challenge! During the month of July, you will complete 60 seconds of an exercise of your choice every 60 minutes during your workday, for a total of 8 rounds per day.
For example, you may choose to do squats for 60 seconds, every 60 minutes, for the month. Or maybe you’ll do push-ups. The options are endless!
You’ll be amazed at the progress you can make in a month just by spending 8-10 minutes each work day practicing the exercise.
Download your fillable PDF tracking sheet and start tracking your progress on Monday, July 5, 2021.
Registration
To register for this challenge, please fill out the form below. Don’t forget to download your fillable PDF tracking sheet and start tracking your progress on July 5!