Fitness Fundamentals

Fitness can feel overwhelming. What machines should you use? What’s functional movement? Should I stretch to warm up? What are the advantages of group fitness? In this session, Mark Nadon (Fitness and Athletics) explains the fundamentals of fitness that he’s learned from twenty-one years of helping people reach their goals. His fitness philosophy is: Have fun and plan for fitness at ninety years old by building a foundation of Strength (stability), Mobility, Flexibility, and Endurance.

Registration

To register for this event, please fill out the form below. You will receive a link to join the virtual event the day before the session.