How to Make and Break Habits: Workshop with Jim Davies

• In-person event
• 608 – Senate Room, Pigiarvik, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6

Join us on February 4, 2025, from 3:00pm – 4:00pm for an interactive workshop led by Professor Jim Davies (Cognitive Science), where you’ll explore the science of habit formation and meaningful behaviour change.  

Discover effective habit formation strategies, understand the triggers that influence your habits, and learn when might be the best time to form new habits. This workshop will explore the importance of setting SMART goals to ensure your new habits stick and highlight tools for reducing the gap between intention and behaviour. Whether you’re looking to remove bad habits or replace them with better alternatives, this workshop will provide you with the tools and insights you need for lasting change.