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Thriving Through Change: Practical Tools for Managing Stress, Anxiety, and Fear

Tuesday, February 18th, 2025 at 12:00 pm to 1:00 pm

  • Virtual event

Join us on Tuesday, February 18, 2025 for a lunchtime webinar presented by FSEAP.

Change is the single biggest source of stress, anxiety, frustration, and fear for most people. At the same time, it is the one constant in life we can expect. This workshop discusses the impact of change along with tools, and skills to help to employees manage and thrive. Emphasis will be placed on fundamental strategies which maintain and build resilience as we cope with the experience of change.

Thriving Through Change: Practical Tools for Managing Stress, Anxiety, and Fear

Accessibility Accommodations

For questions about accessibility or to request any accommodations, please contact Healthy Workplace: healthyworkplace@cunet.carleton.ca