Past Event! Note: this event has already taken place.
Building Emotional Intelligence
October 21, 2021 at 2:00 PM to 3:00 PM
| Location: | Online |
| Audience: | Staff and Faculty |
| Contact Email: | samantha.munro@carleton.ca |
Research indicates that we will do anything not to feel our feelings. Especially the difficult ones! A series of studies, over the past few years, show that our inability to manage difficult emotions is the number one cause for lower immunity, recurring ailments, chronic dissatisfaction and relationship problems, both at work and home. This webinar builds your employees emotional intelligence to harness healthy relationships with oneself and others.
Webinar includes:
- Why some emotions tend to be ‘difficult’?
- The huge flip-side of suppressing emotions
- 3 dysfunctional ways of dealing with emotions
- 3 techniques to easily navigate difficult emotions
- Building emotional strength in the face of crisis
Registration
To register, please fill out the form below. You will receive a calendar invitation to join the virtual event within a few days of registering.