Past Event! Note: this event has already taken place.
Making the Best of Stress
November 3, 2020 at 10:30 AM to 11:30 AM
| Location: | Online |
| Audience: | Staff and Faculty |
| Contact Email: | samantha.munro@carleton.ca |
This webinar is focused on identifying signs of stress and practicing a variety of research-based methods for stress management, including mindfulness and relaxation, meeting one’s basic needs, physical activity, time management, priority-setting, and finding meaning in day to day activities. Participants are also provided with a package of resources that will be referenced throughout the presentation and accessible at the start of the workshop.
This session is offered through the 1/5 Initiative, led by students advocating for and promoting psychological well-being and mental health literacy in the Ottawa community. With the development, promotion and delivery of workshops and other activities and educational tools, as well as material and online resources, it aims to help reduce stigma pertaining to mental illness and facilitate access to resources for mental health.
Registration
To register for this session, please fill out the form below. More information will be sent to you via email closer to the session date.