Past Event! Note: this event has already taken place.

Mindfulness Meditation Workshop

February 21, 2017 at 12:00 PM to 1:00 PM

Location:2017 Dunton Tower
Audience:Anyone, Staff and Faculty
Key Contact:Samantha Munro
Contact Phone:161352026002042

In our busy and overwhelmed lives as staff and faculty, it can be a great kindness to sit down and offer ourselves a moment of peace and relaxation through practicing mindfulness. The basic technique taught in this session is grounded in Buddhist meditation practice, but it is secular in orientation and open to all. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge. This session will offer a short talk on the view of mindfulness practice – what it is and why we might do it – but will mostly be a practical instruction session actually trying mindfulness practice out, with time for questions and discussion. The instructor, Sheila Craig, is a Meditation Instructor with the Ottawa Shambhala Meditation Centre.


  • The following questions are OPTIONAL. If you feel uncomfortable answering, please just skip them. We would still love to participate!

  • Thank you for registering!