Past Event! Note: this event has already taken place.
Rest & Wellbeing
February 8, 2021 at 2:00 PM to 3:00 PM
| Location: | Online |
| Audience: | Staff and Faculty |
| Contact Email: | Samantha.munro@carleton.ca |
In this workshop, we’ll talk about how our rest needs shift with the seasons of the year and the seasons of our lives. You’ll create a personalized plan to bring more moments of rest into each and every day. You’ll be guided through exercises to help you understand your natural rhythms of energy and depletion and to understand what rest practices might best support you at this moment in time.
About the Facilitator
Meghan helps creative people find simple and effective ways to weave heart-centered wellness practices into their daily rhythms, so that they can shine brighter. She hosts a weekly podcast exploring mindful living (With Heart And Wonder), shares her deep passion for the transformative power of rest in her online program Radical Rest Rhythms, and works with a variety of companies and health organizations to provide dynamic programming on mental health and wellness. Her work is fuelled by over 10 years teaching Yoga & Meditation with a specialization in restorative yoga, the nervous system, and yoga for mental health. Meghan is deeply passionate about creating spaces that support you in connecting to your heart, and all the wisdom that lives within.
Registration
Registration is now full. If you’d like to be added to the waitlist, please email Samantha Munro.