Past Event! Note: this event has already taken place.
Self-Care for Health in the Colder Months
November 24, 2021 at 2:00 PM to 3:00 PM
Location: | Online |
Audience: | Staff and Faculty |
Contact Email: | samantha.munro@carleton.ca |
Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie Pond, ND will be discussing how our self-care practices relate to our immune health, the importance of vitamin D, and provide you with strategies to support your health and self-care.
Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health.
Registration
To register, please fill out the form below. You will receive a calendar invitation to join the virtual event within a few days of registering.