Updates

Tuesday, March 16, 2021

Recording: Virtual Painting Event – March 2021

Participants let their creativity shine at our first-ever Healthy Workplace Virtual Painting Event! You don't have to be an artist to be creative! No previous experience is required - One of Carleton's own staff members, Lenore Gale from the Sprott School of Business showed us, step-by-step, how to paint. Participants were provided a list... More

Friday, January 29, 2021

Recording: Sleep & Wellbeing

During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3 realistic habits you can start today to start sleeping better TONIGHT! Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health. This session is hosted by Healthy Workplace at Carleton University.... More

Wednesday, December 16, 2020

Recording: Virtual Holiday Baking Class

Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two holiday desserts that are easy to prepare. You will learn how to make peppermint bark and peppermint patties. Here are the ingredients. https://www.youtube.com/watch?v=Ca_1VD83thk... More

Thursday, December 10, 2020

Session Recording: Aging Parents and the Holiday Season

This holiday season will be different. The COVID-19 pandemic is forcing us to think differently about how we can safely celebrate the season with family members and aging loved ones. This webinar explores how we can find a balance between protecting the safety and wellbeing of our aging loved ones, while also delivering the... More

Friday, December 4, 2020

Virtual Wreath Making Workshop Recording

On December 3, Carleton retiree Susan Jameson joined us to lead a virtual workshop on how to make a holiday wreath.... More

Tuesday, November 24, 2020

Diabetes and Wellbeing Session Recording

This session was led by Professor Rachel Burns, from Carleton University's Department of Psychology, as part of the Healthy Workplace Mental Health Speaker Series 2020/2021. Compared to the general population, adults with diabetes are at increased risk of some mental health problems, including depression. Evidence suggests that the association... More

Thursday, November 12, 2020

Virtual Painting Event Recording

Friday, October 30, 2020

The Paradox of Solitude: Exploring the Costs & Benefits of Being Alone with Professor Robert Coplan

In the time of COVID, many have been thrust into experiencing unwanted solitude, or confined to home environments where, for various reasons, it is almost impossible to find a moment alone. Never has it been more important to consider the causes and consequences of solitude for our well-being and mental health. In this session,... More

Wednesday, October 28, 2020

How to Teach Your Kids About Money

On Tuesday, October 27, Monique Cousineau - a volunteer with CPA Canada - presented this workshop virtually to Carleton faculty and staff. Learning Objectives: To get information and tips to help you raise kids who are financially independent and responsible. To better understand the challenges of raising money-smart kids To learn how to address... More

Friday, October 23, 2020

Self-Care for Health in the Colder Months

Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie... More

Tuesday, October 13, 2020

Physical Activity, Screen Time and Mental Health in Adolescents

About 10-20% of children and youth are diagnosed with a mental disorder and many more experience subclinical symptoms of mental disorders. With increasing prevalence rates, researchers are attempting to identify modifiable behaviours that can prevent symptoms related to mental disorders. Promoting physical activity and reducing screen time have... More

Thursday, October 1, 2020

Resources from Tips & Tricks for Reducing Sugar in Your Diet Workshop

Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef & registered holistic nutritionist Amy Longard joined us for an interesting and informative online... More

Wednesday, September 23, 2020

Resilience: How to Thrive in the Aftermath of Stressful Experiences

This session was offered as part of the Healthy Workplace Mental Health Speaker Series 2020/2021. Find out more. Session Description Often when we talk about resilience, we look to the factors that protect us against the negative impacts of stressful experiences. Less attention is paid to what is needed after a traumatic stressor appears to have... More

Thursday, August 20, 2020

Ask Me! Campaign Goes Virtual

Carleton University is relaunching the Ask Me campaign to help welcome new and returning students to Carleton this fall—virtually! The Ask Me campaign is designed to heighten the sense of community at Carleton and, through the support of as many faculty and staff possible, help contribute to making all students feel part of a... More

Thursday, July 9, 2020

CU Steps Away from Stigma

Carleton University has partnered with Canadian Addictions Peer Support Association (CAPSA) since 2019 to combat stigma and improve the lives of those with lived or living experience with substance use disorders. CAPSA has shown great compassion and dedication to the Carleton University community by offering their popular All People All Pathways... More

Thursday, July 9, 2020

Virtual Cooking Class with Amy Longard – Replay

In June 2020, plant-based chef & nutritionist Amy Longard delivered an interactive virtual cooking class for Carleton faculty and staff! Participants followed along at home and cooked a delicious meal. They prepared Roasted Tofu & Veggie Bowls with Tangy Peanut! If you wish to be sent the recipe and ingredients list, please email Samantha... More

Friday, June 12, 2020

Submit Your Healthy Workplace Ideas to Ideas@Carleton!

June 15 to 18 is Appreciation Week at Carleton, and we want to hear from you! Healthy Workplace is always looking for new ways to support faculty and staff well-being, and we want to hear your responses to the following question: What ideas or suggestions do you have for activities, events or programming that... More

Wednesday, March 25, 2020

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Healthy Workplace

Recording: Virtual Painting Event – March 2021

Recording: Sleep & Wellbeing

Recording: Virtual Holiday Baking Class

Session Recording: Aging Parents and the Holiday Season

Virtual Wreath Making Workshop Recording

Diabetes and Wellbeing Session Recording

Virtual Painting Event Recording

The Paradox of Solitude: Exploring the Costs & Benefits of Being Alone with Professor Robert Coplan

How to Teach Your Kids About Money

Self-Care for Health in the Colder Months

Physical Activity, Screen Time and Mental Health in Adolescents

Resources from Tips & Tricks for Reducing Sugar in Your Diet Workshop

Resilience: How to Thrive in the Aftermath of Stressful Experiences

Ask Me! Campaign Goes Virtual

CU Steps Away from Stigma

Virtual Cooking Class with Amy Longard – Replay

Submit Your Healthy Workplace Ideas to Ideas@Carleton!

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