Monday, June 4, 2018

Lawn Games Available to Borrow from Healthy Workplace

Get your colleagues together for some lunchtime fun in the summer sunshine! Healthy Workplace has a variety of lawn games available for you to borrow and play over the lunch hour. Games include: Washer Toss Ladder Ball Bean Bag Toss Bocce Ball Frisbee Giant Badminton (2 rackets only)     There is no cost... More

Monday, May 28, 2018

June Healthy Workplace Workshops and Activities

June Healthy Workplace Events and Activities The Healthy Workplace Committee is excited to announce the following lunchtime events and activities for the month of June: May 28 – Restorative Yoga Among the Art Classes begin (4-week series) June 1 – 21-Day Spring Cleaning Challenge begins! June 5 – How to Build Your Own Planter... More

Monday, May 14, 2018

Free Bike Tune-Ups on May 16 from 10am – 1pm

Sustainability and Healthy Workplace have partnered up to bring free bike tune-ups to campus on Wednesday, May 16. Tune-ups will take place outside of Robertson Hall from 10am - 1pm. Preference is given to those who sign up in advance or you can bring your bike along on the day (spaced are limited). There... More

Thursday, April 26, 2018

May is Bike to Work Month in Ottawa!

May is Bike to Work Month Ottawa, and whether you’re a new or experienced cyclist, sign up to pledge to bike to work for the chance to win fabulous prizes donated by generous sponsors! Here’s how you can participate: To join our workplace team, all you have to do is click on this link and create an account, and indicate... More

Monday, April 23, 2018

May Healthy Workplace Workshops & Activities

May Healthy Workplace Workshops & Activities The Healthy Workplace Committee is pleased to offer the following workshops and activities during the month of May! May 1 – Commuter Cycling Info Session May 1 – Bike to Work Month begins – join the Carleton University team! May 1 – Every Day in May Physical Activity... More

Monday, March 12, 2018

March HWP Sessions Postponed Until Further Notice

Please note that all Healthy Workplace lunchtime sessions have been postponed until further notice, including: Smartphone Photography Series 9 Ways to Boost Your Immune System Naturally Effective Tax Strategies Work-Life Balance Training Nutrition 9 to 5 Paint Night Thank you for... More

Tuesday, February 6, 2018

Carleton University Recognized Again as Top Employer in National Capital Region

Carleton University has been chosen for the fourth consecutive year as one of the top employers in the National Capital Region for 2018. This is a national competition compiled by Canada’s Top 100 Employers based on various criteria, including the physical workplace, work atmosphere, vacation and time off, and community involvement. Some of the... More

Thursday, January 25, 2018

February Healthy Workplace Events

The Healthy Workplace Committee is pleased to offer the following workshops, events and activities during the month of February: Pump it Up for 20 Challenge - begins February 1 Resiliency Awareness Seminar – February 1 Giant Yoga Class – February 2 Basics of Photography Workshop – February 6 Are you a Good Financial Role... More

Tuesday, January 23, 2018

Pump it Up for 20 Challenge is back in February!

For The Heart and Stroke Foundation’s Heart Month, Healthy Workplace is bringing a fun physical activity challenge for February- Pump It Up for 20! During this 28-day month you are challenged to get your heart rate up for 20 minutes everyday. How you get your heart rate up is totally up to you. Run,... More

Monday, January 22, 2018

You’re Invited: Bell Let’s Talk Day Guest Speaker Kendra Fisher

“Let’s Talk: Beyond the Words” with Kendra Fisher On Bell Let’s Talk Day, Kendra Fisher, an elite Canadian hockey player and founder of mentallyfIt (a movement aimed at presenting hope, education and a safe place for people struggling with mental illness) will be joining us to share her mental health journey and strategies for... More

Friday, January 19, 2018

SAVE THE DATE: Thrive Week 2018!

Carleton is hosting its fourth annual Thrive Week from January 29 – February 2. This initiative strives to create awareness around mental health and well-being through a series of activities and events. There are several informative and fun activities planned for faculty, staff and students throughout the week, including: January 29 –... More

Tuesday, January 2, 2018

January Healthy Workplace Workshops and Events

January Healthy Workplace Workshops and Events The Healthy Workplace Committee is pleased to offer the following workshops and events in January! The Happiness Project Group Meetings – begins January 5 Building a Budget Workshop – January 11 Bullet Journaling Workshop – January 12 CU Healthier Challenge Info Session – January 15 Getting... More

Wednesday, December 13, 2017

Festive Door Decorating!

Various departments across campus submitted photos of their festively decorated doors - and a winner was chosen randomly. Congratulations to Quality Assurance!! You have won a $50 Tim Horton's gift card! Contact Samantha Munro to claim your prize. Check out the other submissions... More

Tuesday, December 5, 2017

Join the 2018 CU Healthier Challenge!

Join the 2018 CU Healthier Challenge! On January 20, Healthy Workplace will be re-launching the CU Healthier Challenge! About the Challenge The CU Healthier Challenge is not a weight-loss challenge – it is a healthier lifestyle challenge. It’s not about trying to compete, win, or get it all perfect. This is a challenge to learn to make... More

Monday, December 4, 2017

Festive Door Decorating Challenge

Festive Door Decorating Challenge The Office of the Vice-Provost and Associate Vice-President Academic and Healthy Workplace would like to challenge your office (or your door) to a festive holiday decorating challenge. To spruce up our offices for the holidays we thought we would put out a friendly challenge to see how creative we all... More

Monday, November 13, 2017

Flow Yoga Among the Art is Back!

De-stress during a 40 minute yoga session among the art Healthy Workplace in collaboration with Athletics and the Carleton University Art Gallery is offering flow Yoga Among the Art classes in the Art Gallery. In this gentle flow class you will combine movement with breath in a warming sequence. You will practice sun salutations, longer-held... More

Monday, November 13, 2017

Carleton Recognized by Excellence Canada

Carleton University has received three certifications from Excellence Canada - Platinum Level in Healthy Workplace and Silver Level in Mental Health at Work (campus-wide initiatives), as well as Gold Level in Excellence, Innovation and Wellness (Finance and Administration division). We are the first post-secondary institution in Canada to achieve... More

Wednesday, October 18, 2017

Money Management Challenge starts November 1!

Money Management Challenge November is Financial Literacy Month in Canada, and Healthy Workplace is challenging you to take the 30-day Money Management Challenge! Throughout the month of November, you will track everything that you spend money on – down to that cup of Tim Hortons coffee! We have created an easy-to-use spreadsheet with both... More

Tuesday, October 10, 2017

Financial Wellness Seminars

Financial Wellness Seminars Registered Savings Accounts Info Session - October 13 A representative from Scotiabank on campus will be joining us to discuss Registered Savings Accounts, including the RRSP and RESP. More information to come. Registration available here: https://carleton.ca/healthy-workplace/cu-events/registered-accounts/ Savings... More

Thursday, October 5, 2017

Healthy Workplace Nutrition Sessions

Healthy Workplace Nutrition Sessions October 12 – Fundamentals of Nutrition Stephanie Carson, author of The Real Peel blog, will be joining us to discuss the Fundamentals of Nutrition and Food Labels. This workshop will include: Introduction to The Real Peel and the value of nutrition Introduction of basic nutritional terms and science (What are... More

Tuesday, October 3, 2017

Want to Win an Apple Watch!?

Join the 100 Club Challenge for your chance to win an Apple Watch! The 100 Club Challenge is the latest Healthy Workplace challenge that is encouraging Carleton faculty and staff to do something positive for themselves every day of the week! This Challenge promotes work-life balance, physical activity and good mental health! This idea... More

Monday, October 2, 2017

October Healthy Workplace Events and Workshops

October Healthy Workplace Events and Workshops The Healthy Workplace Committee is pleased to announce the following events and workshops for the month of October: October 12 – The Fundamentals of Nutrition Workshop October 13 – Registered Savings Accounts Info Session October 16 - The 100 Club Challenge launches today!... More

Monday, September 11, 2017

Tea Time at Carleton

With Carleton’s 75th anniversary taking place this year, Healthy Workplace and the Carleton Leader Tea Time Strategic Impact Group would like to invite you to Tea Time! Tea time at Carleton University, Library This event is open to the Carleton community and will revisit a cherished tradition at Carleton. Tea Time is an opportunity... More

Friday, September 8, 2017

Lunchtime Talks on Chinese Culture

Lunchtime Talks on Chinese Culture Walk-in Sessions at the Confucius Institute on Mondays to Fridays at 12:00 – 13:00, Sept.11 to Nov.3, at 300 St. Patrick’s Building, Carleton University. Free admission, limited seats, please register by emailing confucius@carleton.ca Topics Chinese food and cuisine, traditional festivals; Confucius and his... More

Wednesday, September 6, 2017

Lunchtime Yoga is Back this September!

Enjoy a 50 minute yoga class in the MacOdrum Library! Yoga has been proven to relieve stress, increase strength and flexibility, lower your blood pressure, and increase your energy level. The list of benefits is long. This class is structured for beginners. However, more experienced students will be given options to intensify their practice.... More

Tuesday, September 5, 2017

Photographic Lighting Workshop Series

Lighting plays a big role in the final photo you capture. Learn common ways to light your subject and experiment with different techniques during this 4-week lighting workshop led by Chris Strangemore! No experience required, please bring your camera or smartphone along with you for a hands on experience! The workshops will take place in room... More

Thursday, August 31, 2017

September Healthy Workplace Activities

Healthy Workplace is pleased to offer the following lunchtime activities in September! Outdoor Walking Group – Mondays Badminton – Mondays and Wednesdays, beginning September 11 Intro to Squash (4-Week Series) – Tuesdays, beginning September 12 Yoga – Tuesdays, beginning September 26 Volleyball – Tuesdays and Thursdays Soccer –... More

Tuesday, August 22, 2017

NEW: Join the Happiness Project Group

The Happiness Project Group at Carleton Healthy Workplace wants to start a Happiness Project Group for faculty and staff at Carleton! The group will meet regularly to set goals, swap ideas, build enthusiasm, give encouragement, and—perhaps most important—hold each other accountable. Being part of a group is a terrific way to build... More

Monday, August 21, 2017

NEW: Lunchtime Basketball, Squash and Table Tennis!

Lunchtime Basketball, Squash and Table Tennis Healthy Workplace is excited to offer some new lunchtime activities in the fall! Introduction to Squash 4-Week Series beginning September 12 Tuesdays, Noon - 1pm Athletics Squash Courts Learn more: https://carleton.ca/healthy-workplace/lunchtime-leagues/introduction-to-squash/ Lunchtime Basketball HWP... More

Thursday, August 17, 2017

Interested in Playing Lunchtime Basketball?

Lunchtime Basketball Interested in playing basketball over your lunch break with other Carleton faculty and staff? We are putting a call out to see if there is interest in playing basketball at lunch! The fun would start in the fall on Wednesdays in Norm Fenn Gym. Email Samantha Munro (Healthy Workplace Co-ordinator) if you're interested... More

Tuesday, August 1, 2017

Lunchtime HWP Yoga in August

Enjoy a 50 minute yoga class in the MacOdrum Library! Yoga has been proven to relieve stress, increase strength and flexibility, lower your blood pressure, and increase your energy level. The list of benefits is long. This class is structured for beginners. However, more experienced students will be given options to intensify their practice.... More

Thursday, July 20, 2017

Meditation Meet-Ups Every Friday at Lunch!

Meditation Meet-Ups Every Friday at Lunch! The benefits of practicing mindfulness meditation cannot be denied. Research has proven that regular mindfulness practice is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. Every Friday at noon from June 9 - August 11 Healthy Workplace will hosting a... More

Tuesday, July 11, 2017

Lunchtime Healthy Workplace Yoga

Lunchtime Healthy Workplace Yoga! Stretch & Breathe Yoga Combining gentle stretching with relaxing breathing exercises you will experience beginner level meditation and its symbiotic relationship to yoga. Offering guided practices to quiet your mind and make meditation part of your modern daily life. A beginner level class, no previous yoga or... More

Thursday, July 6, 2017

Photography Nature Walk (Landscapes and Macro)

Take your camera for a stroll and capture the beauty of nature with Chris Strangemore as your guide! Learn how to set up a picturesque landscape and capture fine details you wouldn’t normally see. Participants are encouraged to bring their cameras! Register to participate... More

Monday, June 26, 2017

Take the Stairs Passport Challenge Begins July 4!

Travel Around the World - Without Leaving Carleton! Have you ever dreamed of climbing the Eiffel Tower or the Empire State Building? What about challenging yourself to climb Mount Everest? Here's your chance! Healthy Workplace has designed a Passport that allows you to "visit" an assortment of popular (and tall) destinations, without ever... More

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