Workshops & Events

We’re always hosting new workshops and events throughout the year that are free to attend and open for all! Have an idea for a new topic you’d like to learn about? Email us at with your suggestion.

Upcoming Workshops & Events

Monthly Challenges

Every month we host a new opportunity for you to challenge yourself with developing a new healthy habit, routine or goal.

Check out our current challenges.

Lunchtime Activities

The perfect time to fit in some daily exercise, socialize with colleagues or try something new is during your lunch hour! We encourage you to get out of your office and take a break from your work. There’s something for everyone!

See what you can do over your lunch on our Lunchtime Activities page!