Quick & Easy Tips for Drinking More Water


The following are some quick and easy tips to help you get those eight 8-ounce glasses of water each day!

  • Add fresh mint leaves
  • Instead of setting down an empty glass, refill it with water and keep sipping
  • If you’re feeling hungry and you’ve eaten recently, drink a cold glass of water, and wait a minute or two. You could just be dehydrated.
  • Make your water more interesting by adding a squeeze of lemon or lime.
  • Dilute your juice (apple, grape, or orange) with water
  • Make it a morning ritual. Start your day by drinking one or two glasses of water. Start early, feel better, Set the trend for the day.
  • Have a big glass of water at every transitional point of the day: When you first get up, before you leave the house, when you sit down to work, when you go to lunch…
  • Get a glass or water bottle you love.
  • After each trip to the restroom, drink some water to replenish your system.
  • Take a bottle of water with you on your walks.
  • Freeze little bits of peeled lemons, limes and oranges and use them in place of ice cubes — it’s refreshing and helps get in a serving of fruit.
  • Fill a big glass with ice and keep filling it up throughout the day.
  • At home always keep a glass of water handy while watching TV, doing laundry, making dinner or surfing the net.
  • Track it. One check mark for every glass consumed.

Happy hydrating!