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DTSTART:20220128T183000Z
DTEND:20220128T193000Z
SUMMARY:Fitness Fundamentals
DESCRIPTION:Fitness can feel overwhelming. What machines should you use? What’s functional movement? Should I stretch to warm up? What are the advantages of group fitness? In this session, Mark Nadon (Fitness and Athletics) explains the fundamentals of fitness that he’s learned from twenty-one years of helping people reach their goals. His fitness philosophy is: Have fun and plan for fitness at ninety years old by building a foundation of Strength (stability), Mobility, Flexibility, and Endurance.



Registration



To register for this event, please fill out the form below. You will receive a link to join the virtual event the day before the session.
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