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DTSTART:20240109T170000Z
DTEND:20240109T180000Z
SUMMARY:Winter Meditation Sessions
DESCRIPTION:Step into a space of rest and renewal each Tuesday over the lunch hour. Leave the doings of the day behind and join us for some quiet being in the spirit of winter’s stillness. We’ll consciously connect to support from below, above, and all around while engaging in mindfulness practices and simple tools to support nervous system regulation.



January 9 to April 30, 2024




Doors open at 12pm; please arrive quietly and ensure phones are on silent.



Guided practice from 12:15 to 12:45 p.m.



A mix of instruction and silence; the style may change slightly from week to week. Those new to meditation or who have questions are invited to connect with Heather before or after the sessions.



Resource sharing for deeper support is available upon request.




Registration Required
LOCATION:To Be Determined
URL:
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