1.0Healthy Workplacehttps://carleton.ca/healthy-workplacecuthemeedtr5https://carleton.ca/healthy-workplace/author/cuthemeedtr5/rich600338<blockquote class="wp-embedded-content" data-secret="IFh8pXrMPs"><a href="https://carleton.ca/healthy-workplace/nurturing-wellness-through-sleep/">Nurturing Wellness Through Sleep</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://carleton.ca/healthy-workplace/nurturing-wellness-through-sleep/embed/#?secret=IFh8pXrMPs" width="600" height="338" title="“Nurturing Wellness Through Sleep” — Healthy Workplace" data-secret="IFh8pXrMPs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://carleton.ca/healthy-workplace/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Register now for an upcoming virtual lunchtime webinar presented by FSEAP To sleep, perchance to dream. This workshop will review some of the factors we understand about how sleep is not only beneficial, but essential to mental health and our overall sense of wellbeing. Emphasis will be placed on those things we can do to […]