{"version":"1.0","provider_name":"Healthy Workplace","provider_url":"https:\/\/carleton.ca\/healthy-workplace","author_name":"Meghan Coyle","author_url":"https:\/\/carleton.ca\/healthy-workplace\/author\/meghancoyle\/","title":"Winter Flow Yoga - Healthy Workplace","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7JpGZgMvT7\"><a href=\"https:\/\/carleton.ca\/healthy-workplace\/event\/winter-flow-yoga\/\">Winter Flow Yoga<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/healthy-workplace\/event\/winter-flow-yoga\/embed\/#?secret=7JpGZgMvT7\" width=\"600\" height=\"338\" title=\"&#8220;Winter Flow Yoga&#8221; &#8212; Healthy Workplace\" data-secret=\"7JpGZgMvT7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/healthy-workplace\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Embrace the tranquility of winter with our Winter Flow Yoga Series, designed to rejuvenate and energize you during the colder months. This class will focus on gentle, flowing movements that warm the body, enhance flexibility, and promote relaxation. Join Healthy Workplace on Thursdays for some well-deserved self-care. Please bring your own yoga mat. We hope [&hellip;]"}