{"version":"1.0","provider_name":"Healthy Workplace","provider_url":"https:\/\/carleton.ca\/healthy-workplace","author_name":"cuthemeedtr5","author_url":"https:\/\/carleton.ca\/healthy-workplace\/author\/cuthemeedtr5\/","title":"Winter Meditation Sessions - Healthy Workplace","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VsWmrzQRDT\"><a href=\"https:\/\/carleton.ca\/healthy-workplace\/winter-meditation-sessions\/\">Winter Meditation Sessions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/healthy-workplace\/winter-meditation-sessions\/embed\/#?secret=VsWmrzQRDT\" width=\"600\" height=\"338\" title=\"&#8220;Winter Meditation Sessions&#8221; &#8212; Healthy Workplace\" data-secret=\"VsWmrzQRDT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/healthy-workplace\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Step into a space of rest and renewal each Tuesday over the lunch hour. Leave the doings of the day behind and join us for some quiet being in the spirit of winter\u2019s stillness. We\u2019ll consciously connect to support from below, above, and all around while engaging in mindfulness practices and simple tools to support [&hellip;]","thumbnail_url":"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/bedtime-stories-400x514.jpg"}