{"version":"1.0","provider_name":"Healthy Workplace","provider_url":"https:\/\/carleton.ca\/healthy-workplace","author_name":"Meghan Coyle","author_url":"https:\/\/carleton.ca\/healthy-workplace\/author\/meghancoyle\/","title":"Winter Term Meditation Series - Healthy Workplace","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wg7XhltoU2\"><a href=\"https:\/\/carleton.ca\/healthy-workplace\/winter-term-meditation-sessions\/\">Winter Term Meditation Series<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/healthy-workplace\/winter-term-meditation-sessions\/embed\/#?secret=Wg7XhltoU2\" width=\"600\" height=\"338\" title=\"&#8220;Winter Term Meditation Series&#8221; &#8212; Healthy Workplace\" data-secret=\"Wg7XhltoU2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/healthy-workplace\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Most of us would appreciate more peace and harmony in our lives. Mindfulness meditation is an excellent&nbsp;way to begin. The simple yet profound practice of meditation is easy to learn. This basic meditation series is for beginners, as well as anyone who would like to refresh their understanding&nbsp;of the meditation technique. It is ecumenical, and [&hellip;]"}