{"id":17833,"date":"2022-01-13T14:12:09","date_gmt":"2022-01-13T19:12:09","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu-events&#038;p=17833"},"modified":"2024-06-14T12:15:14","modified_gmt":"2024-06-14T16:15:14","slug":"fitness-fundamentals","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/fitness-fundamentals\/","title":{"rendered":"Fitness Fundamentals"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n<p>Fitness can feel overwhelming. What machines should you use? What\u2019s functional movement? Should I stretch to warm up? What are the advantages of group fitness? In this session, Mark Nadon (Fitness and Athletics) explains the fundamentals of fitness that he\u2019s learned from twenty-one years of helping people reach their goals. His fitness philosophy is: Have fun and plan for fitness at ninety years old by building a foundation of Strength (stability), Mobility, Flexibility, and Endurance.<\/p>\n\n\n\n<p><strong>Registration<\/strong><\/p>\n\n\n\n<p>To register for this event, please fill out the form below. You will receive a link to join the virtual event the day before the session.<\/p>\n\n\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[46,53,35,45],"cu_event_audience":[82],"class_list":["post-17833","cu_event","type-cu_event","status-publish","hentry","cu_event_type-community-events","cu_event_type-cu-healthier","cu_event_type-event","cu_event_type-physical-fitness","cu_event_audience-staff-faculty"],"acf":{"cu_event_start_date":"2022-01-28T13:30:00","cu_event_end_date":"2022-01-28T14:30:00","cu_event_location_type":"tbd","cu_event_meeting_address_type":"on-campus","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":false,"cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"mark.nadon@carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/17833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/17833\/revisions"}],"predecessor-version":[{"id":17835,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/17833\/revisions\/17835"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=17833"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=17833"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=17833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}