{"id":18070,"date":"2022-03-29T14:09:34","date_gmt":"2022-03-29T18:09:34","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu-events&#038;p=18070"},"modified":"2024-06-14T12:15:13","modified_gmt":"2024-06-14T16:15:13","slug":"creating-balanced-meals","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/creating-balanced-meals\/","title":{"rendered":"Creating Balanced Meals"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n<p>If you are overwhelmed or unsure about how to put together a healthy, balanced meal join plant-based chef and registered holistic nutritionist Amy Longard for an interesting and interactive webinar that&#8217;ll teach you how to do just that.&nbsp; Following her laid back and realistic approach, Amy will talk about how to put together a meal that&#8217;ll cover the bases of proper nutrition, she&#8217;ll share recipe ideas (including many of her go-to dishes), offer simple suggestions that&#8217;ll help you incorporate positive dietary changes, and touch on the topic of supplementing (is it actually necessary?).<\/p>\n\n\n\n<p><strong>Registration<\/strong><\/p>\n\n\n\n<p>To register, please fill out the form below. You will receive the link to join this virtual session closer to the date.<\/p>\n\n\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[46,35,60],"cu_event_audience":[82],"class_list":["post-18070","cu_event","type-cu_event","status-publish","hentry","cu_event_type-community-events","cu_event_type-event","cu_event_type-nutrition","cu_event_audience-staff-faculty"],"acf":{"cu_event_start_date":"2022-04-12T13:00:00","cu_event_end_date":"2022-04-12T14:00:00","cu_event_location_type":"tbd","cu_event_meeting_address_type":"on-campus","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":false,"cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"samantha.munro@carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/18070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/18070\/revisions"}],"predecessor-version":[{"id":18072,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/18070\/revisions\/18072"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=18070"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=18070"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=18070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}