{"id":18504,"date":"2022-09-16T14:18:54","date_gmt":"2022-09-16T18:18:54","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu-events&#038;p=18504"},"modified":"2024-06-14T12:15:10","modified_gmt":"2024-06-14T16:15:10","slug":"no-sweat-movement-challenge","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/no-sweat-movement-challenge\/","title":{"rendered":"No-Sweat Movement Challenge"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n<p>In celebration of Healthy Workplace Month, Healthy Workplace has partnered with the READ Initiative team to launch the <em>No-Sweat Movement Challenge <\/em>during the month of October.<\/p>\n\n\n\n<p>Are you an all-or-nothing thinker when it comes to exercise? Do you find it difficult to get started?<\/p>\n\n\n\n<p><strong>This challenge is for you!<\/strong><\/p>\n\n\n\n<p>The purpose of the <em>No-Sweat Movement Challenge<\/em> is to encourage you to do whatever movement you feel like doing and recognize how valuable, healthy and healing daily activity can be, rather than overthinking it.<\/p>\n\n\n\n<p>We want to support Carleton faculty and staff to engage in movement with ease and less effort, without judgements for &#8220;not doing enough&#8221;. We want to shift attitudinal barriers and expand our definitions of movement by recognizing the intrinsic (and extrinsic) benefits of even the smallest of efforts.<\/p>\n\n\n\n<p>The challenge will run from October 1 \u2013 31, and you are encouraged to participate in whatever kind of movement you choose, for however long you choose, each day throughout the month.<\/p>\n\n\n\n<p>If you choose to submit your tracking sheet to Healthy Workplace by November 5, you will be entered into a draw to win Carleton swag!<\/p>\n\n\n\n<p>You can <a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/No-Sweat-Movement-Challenge-tracking-sheet-2022.docx\" target=\"_blank\" rel=\"noopener noreferrer\">download your tracking sheet here<\/a>.<\/p>\n\n\n\n<h3 id=\"registration\" class=\"wp-block-heading\"><strong>Registration<\/strong><\/h3>\n\n\n\n<p>To register for this challenge, please fill out the form below!<\/p>\n\n\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[56,46,35],"cu_event_audience":[82],"class_list":["post-18504","cu_event","type-cu_event","status-publish","hentry","cu_event_type-challenges","cu_event_type-community-events","cu_event_type-event","cu_event_audience-staff-faculty"],"acf":{"cu_event_start_date":"2022-10-01T:00","cu_event_end_date":"2022-10-01T:00","cu_event_location_type":"tbd","cu_event_meeting_address_type":"on-campus","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":false,"cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"healthyworkplace@carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/18504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/18504\/revisions"}],"predecessor-version":[{"id":18517,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/18504\/revisions\/18517"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=18504"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=18504"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=18504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}