{"id":19319,"date":"2023-11-09T16:36:34","date_gmt":"2023-11-09T21:36:34","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu-events&#038;p=19319"},"modified":"2024-06-25T15:50:17","modified_gmt":"2024-06-25T19:50:17","slug":"winter-meditation-sessions","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/winter-meditation-sessions\/","title":{"rendered":"Winter Meditation Sessions"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<h4 id=\"step-into-a-space-of-rest-and-renewal-each-tuesday-over-the-lunch-hour-leave-the-doings-of-the-day-behind-and-join-us-for-some-quiet-being-in-the-spirit-of-winters-stillness-well-c\" class=\"wp-block-heading\">Step into a space of rest and renewal each Tuesday over the lunch hour. Leave the doings of the day behind and join us for some quiet <em>being<\/em> in the spirit of winter\u2019s stillness. We\u2019ll consciously connect to support from below, above, and all around while engaging in mindfulness practices and simple tools to support nervous system regulation.<\/h4>\n\n\n\n<h4 id=\"january-9-to-april-30-2024\" class=\"wp-block-heading\">January 9 to April 30, 2024<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doors open at 12pm; please arrive quietly and ensure phones are on silent.<\/li>\n\n\n\n<li>Guided practice from 12:15 to 12:45 p.m.<\/li>\n\n\n\n<li>A mix of instruction and silence; the style may change slightly from week to week. Those new to meditation or who have questions are invited to connect with Heather before or after the sessions.<\/li>\n\n\n\n<li>Resource sharing for deeper support is available upon request.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"registration-required\" class=\"wp-block-heading\">Registration Required<\/h3>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[78,81,82],"class_list":["post-19319","cu_event","type-cu_event","status-publish","hentry","cu_event_audience-faculty","cu_event_audience-staff","cu_event_audience-staff-faculty"],"acf":{"cu_event_start_date":"2024-01-09 12:00:00","cu_event_end_date":"2024-01-09 13:00:00","cu_event_location_type":"tbd","cu_event_meeting_address_type":"on-campus","cu_building":false,"cu_event_meeting_room":"482","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"","cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"Healthy Workplace","cu_event_email":"healthyworkplace@cunet.carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/19319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/19319\/revisions"}],"predecessor-version":[{"id":20434,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/19319\/revisions\/20434"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=19319"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=19319"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=19319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}