{"id":21471,"date":"2025-01-16T11:20:29","date_gmt":"2025-01-16T16:20:29","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=21471"},"modified":"2025-01-22T15:20:16","modified_gmt":"2025-01-22T20:20:16","slug":"how-to-make-and-break-habits-workshop-with-jim-davies","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/how-to-make-and-break-habits-workshop-with-jim-davies\/","title":{"rendered":"How to Make and Break Habits: Workshop with Jim Davies"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p>Join us on February 4, 2025, from 3:00pm \u2013 4:00pm for an interactive workshop led by Professor Jim Davies (Cognitive Science), where you\u2019ll explore the science of habit formation and meaningful behaviour change. \u00a0<\/p>\n\n\n\n<p>Discover effective habit formation strategies, understand the triggers that influence your habits, and learn when might be the best time to form new habits. This workshop will explore the importance of setting SMART goals to ensure your new habits stick and highlight tools for reducing the gap between intention and behaviour. Whether you\u2019re looking to remove bad habits or replace them with better alternatives, this workshop will provide you with the tools and insights you need for lasting change.&nbsp;<\/p>\n\n\n","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[78,81,82],"class_list":["post-21471","cu_event","type-cu_event","status-publish","hentry","cu_event_audience-faculty","cu_event_audience-staff","cu_event_audience-staff-faculty"],"acf":{"cu_event_start_date":"2025-02-04 15:00:00","cu_event_end_date":"2025-02-04 16:00:00","cu_event_location_type":"in-person","cu_event_meeting_address_type":"on-campus","cu_building":"PK","cu_event_meeting_room":"608 - Senate Room","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"day-planning","cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21471\/revisions"}],"predecessor-version":[{"id":21477,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21471\/revisions\/21477"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=21471"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=21471"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=21471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}