{"id":21487,"date":"2025-01-22T15:17:56","date_gmt":"2025-01-22T20:17:56","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=21487"},"modified":"2025-01-22T15:20:49","modified_gmt":"2025-01-22T20:20:49","slug":"thriving-through-change-practical-tools-for-managing-stress-anxiety-and-fear","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/thriving-through-change-practical-tools-for-managing-stress-anxiety-and-fear\/","title":{"rendered":"Thriving Through Change: Practical Tools for Managing Stress, Anxiety, and Fear"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p>Join us on <strong class=\"myprefix-text-bold\">Tuesday, February 18, 2025<\/strong> for a lunchtime webinar presented by FSEAP.<br><br>Change is the single biggest source of stress, anxiety, frustration, and fear for most people. At the same time, it is the one constant in life we can expect. This workshop discusses the impact of change along with tools, and skills to help to employees manage and thrive. Emphasis will be placed on fundamental strategies which maintain and build resilience as we cope with the experience of change.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"126\" src=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2024\/09\/image.png\" alt=\"\" class=\"wp-image-20854\" style=\"width:182px;height:auto\" \/><\/figure>\n\n\n","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[78,81,82],"class_list":["post-21487","cu_event","type-cu_event","status-publish","hentry","cu_event_audience-faculty","cu_event_audience-staff","cu_event_audience-staff-faculty"],"acf":{"cu_event_start_date":"2025-02-18 12:00:00","cu_event_end_date":"2025-02-18 13:00:00","cu_event_location_type":"virtual","cu_event_meeting_address_type":"on-campus","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":null,"cu_event_virtual_type":"Zoom","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"desktop-calendar","cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21487\/revisions"}],"predecessor-version":[{"id":21492,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21487\/revisions\/21492"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=21487"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=21487"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=21487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}