{"id":21537,"date":"2025-02-19T17:03:52","date_gmt":"2025-02-19T22:03:52","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=21537"},"modified":"2025-02-19T17:06:37","modified_gmt":"2025-02-19T22:06:37","slug":"the-fabulous-5-5-steps-to-overall-good-health-and-well-being","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/the-fabulous-5-5-steps-to-overall-good-health-and-well-being\/","title":{"rendered":"The Fabulous 5: 5 Steps to Overall Good Health and Well-being"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p>With so much information available related to nutrition and health that seems to be growing and changing by the minute, it can be difficult to know where to start; especially when so much of this information is contradictory and a lot of important information isn\u2019t widely shared. To maintain and improve your health, it\u2019s important to understand the basics \u2013 and this session will help you do just that. You\u2019ll learn about five foundational steps to overall health and well-being, as well as some easy tips and tools to help you put them in action right away! You\u2019ll also get some practical tips about meal planning and how to stretch your dollar when grocery shopping.<\/p>\n\n\n\n<h4 id=\"about-the-presenter\" class=\"wp-block-heading\">About the presenter:<\/h4>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Anna Varriano&nbsp; BSc, MBA, RNT, NHP<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"153\" src=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/02\/image-2.png\" alt=\"\" class=\"wp-image-21541\" style=\"width:120px;height:auto\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"167\" src=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/02\/image-1.png\" alt=\"\" class=\"wp-image-21540\" style=\"width:156px;height:auto\" srcset=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/02\/image-1.png 425w, https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/02\/image-1-320x126.png 320w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<p>Anna is a Registered Nutritional Therapist, Natural Health Practitioner, and the owner of Ottawa-based Perfect Resonance Natural Health Counselling. Her mission is to share knowledge, guidance, and inspiration to help others take control of what they can in order to live a healthier, more vibrant life through one-on-one consults and group presentations. Whether you\u2019re looking to address a specific health issue or seeking better overall health and well-being, Anna\u2019s goal is to empower you to make meaningful changes that will help you achieve your health goals. To learn more about Anna and her approach towards health and well-being, visit <a href=\"http:\/\/www.perfectresonance.com\">www.perfectresonance.com<\/a><\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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