{"id":21992,"date":"2025-07-22T15:00:56","date_gmt":"2025-07-22T19:00:56","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=21992"},"modified":"2025-07-22T15:05:21","modified_gmt":"2025-07-22T19:05:21","slug":"living-through-change-practical-tools-for-managing-stress-anxiety-and-fear","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/living-through-change-practical-tools-for-managing-stress-anxiety-and-fear\/","title":{"rendered":"Living Through Change: Practical Tools for Managing Stress, Anxiety, and Fear"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p>Change is the single biggest source of stress, anxiety, frustration, and fear for most people. At the same time, it is the one constant in life we can expect. This <a href=\"https:\/\/carleton.ca\/hr\/efap-2\/\">EFAP<\/a> workshop discusses the impact of change along with tools, and skills to help employees accept and adapt to change. Emphasis will be placed on fundamental strategies which maintain and build resilience as we cope with the experience of change.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"167\" src=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2024\/10\/fseap.webp\" alt=\"Logo for FSEAP (Family Services Employee Assistance Program - a program that offers EAP services for Carleton employees). \" class=\"wp-image-21240\" \/><\/figure>\n\n\n\n\n\n<p><\/p>\n","protected":false},"author":158,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[],"class_list":["post-21992","cu_event","type-cu_event","status-publish","hentry"],"acf":{"cu_event_start_date":"2025-08-13 12:00:00","cu_event_end_date":"2025-08-13 13:00:00","cu_event_location_type":"virtual","cu_event_meeting_address_type":"on-campus","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":null,"cu_event_virtual_type":"zoom","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"","cu_event_cost":"0","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"Pauline Phelan","cu_event_email":"healthyworkplace@cunet.carleton.ca","cu_event_phone":"613-520-2600 ext. 2042"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/158"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21992\/revisions"}],"predecessor-version":[{"id":21999,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/21992\/revisions\/21999"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=21992"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=21992"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=21992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}