{"id":22098,"date":"2025-08-28T12:59:37","date_gmt":"2025-08-28T16:59:37","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=22098"},"modified":"2025-08-28T15:11:24","modified_gmt":"2025-08-28T19:11:24","slug":"trauma-informed-yoga","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/trauma-informed-yoga\/","title":{"rendered":"Trauma-Informed Yoga"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p><strong>Audience:<\/strong>&nbsp;Staff, Faculty<\/p>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Description:<\/strong> Join us for a&nbsp;trauma-informed&nbsp;yoga&nbsp;session led by Olivia Gilmer-Chekosky as a part of Carleton University\u2019s Consent Awareness Week Campaign. This is an all-level&nbsp;yoga&nbsp;class taught from a&nbsp;trauma-sensitive lens, allowing participants choice, and agency over their bodies and practice. This class is suited for all levels of yogis and will offer variations and chose to best suit everyone\u2019s personal&nbsp;yoga&nbsp;practice. Light refreshments and&nbsp;yoga&nbsp;mats will be provided. Feel free to bring your personal&nbsp;yoga&nbsp;mat if you&#8217;d like!&nbsp;This session is open to all Carleton University staff and faculty, organized by the Department of Equity and Inclusive Communities and the Office of Quality Initiatives.<\/p>\n\n\n\n<p><strong>Facilitator:<\/strong>&nbsp;Olivia Gilmer-Chekosky is&nbsp;a 200 hour RYT, certified in&nbsp;Yoga&nbsp;Nidra &amp;&nbsp;Trauma-informed&nbsp;Yoga. Olivia has been practicing&nbsp;yoga&nbsp;for over 17 years and believes that it should be accessible to all. She teaches from a&nbsp;trauma-informed&nbsp;lens, also bringing in knowledge she gained from being a clinical Social Worker working in mental health and&nbsp;trauma. Olivia\u2019s experience and training in nervous system regulation, mental health and somatics allows her to bring a unique understanding of how the body can heal through movement. Olivia also believes in creating a safe(r) space for her students to develop their own relationship to Self and to the world around them.<\/p>\n\n\n\n\n\n<p>For any accessibility-related accommodation requests, please share them in the registration form above or email HealthyWorkplace@cunet.carleton.ca.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"author":158,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[],"class_list":["post-22098","cu_event","type-cu_event","status-publish","hentry"],"acf":{"cu_event_start_date":"2025-09-18 11:45:00","cu_event_end_date":"2025-09-18 13:00:00","cu_event_location_type":"in-person","cu_event_meeting_address_type":"on-campus","cu_building":"TC","cu_event_meeting_room":"270-272-274","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"","cu_event_cost":"0","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"HealthyWorkplace@cunet.carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/158"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22098\/revisions"}],"predecessor-version":[{"id":22109,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22098\/revisions\/22109"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=22098"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=22098"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=22098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}