{"id":22338,"date":"2026-03-13T09:21:38","date_gmt":"2026-03-13T13:21:38","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=22338"},"modified":"2026-03-20T09:59:24","modified_gmt":"2026-03-20T13:59:24","slug":"cu-x-the-rig-introduction-to-boxing-class-2","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/cu-x-the-rig-introduction-to-boxing-class-2\/","title":{"rendered":"CU x The Rig: Introduction to Boxing Class"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p>Healthy Workplace is excited to partner with <a href=\"https:\/\/www.therigboxing.com\/\">The Rig Boxing Gym<\/a> to offer an <strong class=\"myprefix-text-bold\">Introduction to Boxing class<\/strong> <strong class=\"myprefix-text-bold\">exclusively for Carleton employees<\/strong>. This free, beginner\u2011friendly session will guide you through foundational boxing movements, simple combinations, and full\u2011body conditioning in a supportive, high\u2011energy environment.<\/p>\n\n\n\n<p>At Carleton, we know that fostering a healthy workplace doesn\u2019t end when the workday does\u2014well\u2011being extends into the habits, connections, and activities we nurture outside of work too. This class is a great opportunity to explore movement, manage stress, and build confidence in a fun, community\u2011oriented setting.<\/p>\n\n\n\n<p>All fitness levels are welcome\u2014no prior boxing experience needed.<\/p>\n\n\n\n<h4 id=\"event-details\" class=\"wp-block-heading\">Event Details<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Date:<\/strong> March 25, 2026<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Time<\/strong>: 5:15pm &#8211; 6:00pm. \n<ul class=\"wp-block-list\">\n<li>Please arrive 10-15 minutes early, to check-in and get settled before the class begins at 5:15pm.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Location<\/strong>: The Rig\u2019s Southpaw location (22 Ceasar Ave, Nepean).<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Parking<\/strong>: There is a free parking lot located outside the boxing gym.<\/li>\n<\/ul>\n\n\n\n<p>Additional details will be provided, following registration. <\/p>\n\n\n\n<h4 id=\"registration\" class=\"wp-block-heading\">Registration<\/h4>\n\n\n\n<p>Registration is required for all participants. To register, please complete the following steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download the following waiver forms: \n<ul class=\"wp-block-list\">\n<li>CU <a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2026\/03\/Boxing-WAV.pdf\">Waiver of Liability form<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2026\/03\/The_Rig_Boxing_Waiver_v3.pdf\">The Rig Waiver of Liability form<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Complete all requested fields<\/li>\n\n\n\n<li>Save &amp; title your completed copies (Last name, first name &#8211; CU Waiver\/The Rig Waiver)<\/li>\n\n\n\n<li>Upload both documents to the form below<\/li>\n<\/ul>\n\n\n\n<p>Questions? Please email <a href=\"mailto:healthyworkplace@carleton.ca\">healthyworkplace@carleton.ca<\/a>.<\/p>\n\n\n","protected":false},"author":99,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[],"class_list":["post-22338","cu_event","type-cu_event","status-publish","hentry"],"acf":{"cu_event_start_date":"2026-03-25 17:15:00","cu_event_end_date":"2026-03-25 18:00:00","cu_event_location_type":"in-person","cu_event_meeting_address_type":"off-campus","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":{"address":"The Rig Boxing (Southpaw - Nepean), Caesar Avenue, Nepean, ON, Canada","lat":45.3267077,"lng":-75.7238303,"zoom":14,"place_id":"ChIJj2P0By8HzkwRzIw1xRsgAY4","name":"The Rig Boxing (Southpaw - Nepean)","street_number":22,"street_name":"Caesar Avenue","street_name_short":"Caesar Ave","city":"Ottawa","state":"Ontario","state_short":"ON","post_code":"K2G 0B2","country":"Canada","country_short":"CA"},"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"","cu_event_cost":"Free","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"Rebecca Drodge","cu_event_email":"healthyworkplace@carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/99"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22338\/revisions"}],"predecessor-version":[{"id":22350,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22338\/revisions\/22350"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=22338"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=22338"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=22338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}