{"id":22653,"date":"2026-04-28T09:49:57","date_gmt":"2026-04-28T13:49:57","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=22653"},"modified":"2026-05-12T15:04:34","modified_gmt":"2026-05-12T19:04:34","slug":"spring-meditation-session","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/spring-meditation-session\/","title":{"rendered":"Spring Meditation Session"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n    <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                        <\/div>\n    \n\n\n<p>Most of us would appreciate more peace and harmony in our lives. Mindfulness meditation is an excellent&nbsp;way to begin. The simple yet profound practice of meditation is easy to learn. This basic meditation series is for beginners, as well as anyone who would like to refresh their understanding&nbsp;of the meditation technique. It is ecumenical, and all are very welcome, regardless of their background. The series will be led by the Spirituality Centre\u2019s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa&nbsp;Shambhala Centre.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[],"class_list":["post-22653","cu_event","type-cu_event","status-publish","hentry"],"acf":{"cu_event_start_date":"2026-07-15 11:30:00","cu_event_end_date":"2026-07-15 13:00:00","cu_event_location_type":"in-person","cu_event_meeting_address_type":"on-campus","cu_building":"TB","cu_event_meeting_room":"The Carleton Spirituality Centre is located in the tunnels, room T-27, at the junction between Tory and Patterson","cu_event_meeting_address_full":null,"cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_post_thumbnail":"inspiration-cloud","cu_event_cost":"","cu_event_registration":{"title":"Spring Meditation Sessions","url":"https:\/\/carleton.ca\/healthy-workplace\/spring-summer-meditation-series\/","target":""},"cu_event_secondary_button":"","cu_event_contact_name":"Healthy Workplace","cu_event_email":"healthyworkplace@cunet.carleton.ca","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22653\/revisions"}],"predecessor-version":[{"id":22728,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/22653\/revisions\/22728"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=22653"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=22653"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=22653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}