{"id":23147,"date":"2026-09-29T09:10:36","date_gmt":"2026-09-29T13:10:36","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=23147"},"modified":"2026-09-29T14:13:32","modified_gmt":"2026-09-29T18:13:32","slug":"resilience-in-the-workplace","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/resilience-in-the-workplace\/","title":{"rendered":"Resilience in the Workplace"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n            <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                                                        <\/div>\n        \n\n\n<p class=\"wp-block-paragraph\"><strong>Description<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This session introduces participants to core concepts of personal resilience and offers practical strategies for staying steady, adaptable, and resourceful during times of stress or change. Through content, guided reflection, and simple tools, we explore how our thoughts, habits, and coping approaches shape our ability to respond to challenges. Participants will identify their own strengths, learn techniques for reframing unhelpful patterns, and consider ways to maintain well\u2011being and perspective in both everyday pressures and larger transitions. The session emphasizes self\u2011awareness, practical skill\u2011building, and supportive connection with others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/www.canadalife.com\/\">Canada Life<\/a> workshop will be facilitated by Meghan Coyle and Rebecca Drodge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registration<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Registration is available through&nbsp;<a href=\"https:\/\/central.carleton.ca\/prod\/pzp_learning.p_listCourses?p_pgrm=ALL\" target=\"_blank\" rel=\"noreferrer noopener\">Carleton Central<\/a>. Under the&nbsp;<em>Employee Services<\/em>&nbsp;tab, click on&nbsp;<em>Learning and Professional Development<\/em>, then select&nbsp;<em>Workshop Registration<\/em>&nbsp;and followed by&nbsp;<em>All Workshops.<\/em>&nbsp;More information will be sent to you via email closer to the session date.<\/p>\n","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[],"class_list":["post-23147","cu_event","type-cu_event","status-publish","hentry"],"acf":{"cu_event_start_date":"2026-10-14 13:00:00","cu_event_end_date":"2026-10-14 16:00:00","cu_event_add_to_calendar":"show","cu_event_location_type":"in-person","cu_event_meeting_address_type":"on-campus","cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_building":"TB","cu_event_meeting_room":"506","cu_event_meeting_address_full":null,"cu_post_thumbnail":"https:\/\/cdn.carleton.ca\/truth\/images\/1942\/idea-inspiration.jpg","cu_event_cost":"Free","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/23147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/23147\/revisions"}],"predecessor-version":[{"id":23165,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/23147\/revisions\/23165"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=23147"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=23147"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=23147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}