{"id":23155,"date":"2026-09-29T09:47:06","date_gmt":"2026-09-29T13:47:06","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?post_type=cu_event&#038;p=23155"},"modified":"2026-09-29T09:47:07","modified_gmt":"2026-09-29T13:47:07","slug":"emotional-intelligence-in-the-workplace-name-claim-reframe-3","status":"publish","type":"cu_event","link":"https:\/\/carleton.ca\/healthy-workplace\/event\/emotional-intelligence-in-the-workplace-name-claim-reframe-3\/","title":{"rendered":"Emotional Intelligence in the Workplace: Name, Claim, Reframe"},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n        \n    <\/h1>\n    \n        <\/header>\n\n    \n    \n    \n    \n            <div class=\"cu-buttongroup cu-component-updated flex flex-wrap md:flex-1 gap-3 md:gap-5 justify-start\">\n                                                                                                        <\/div>\n        \n\n\n<p class=\"wp-block-paragraph\"><em class=\"myprefix-text-italic\">Note<\/em>: Those who register for this session are encouraged to also register for Emotional Intelligence in the Workplace, as they are complimentary offerings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is inevitable. Ongoing doubt, anger or fear are not. The ability to <strong>name<\/strong> our stress, <strong>claim<\/strong> our power over it and <strong>reframe<\/strong> it in a way that allows us to let go of whatever holds us back is a skillset we all can learn and refine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this three-hour, virtual workshop, developed by <a href=\"https:\/\/www.canadalife.com\/\">Canada Life<\/a>, you\u2019ll learn to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Name your stress \u2013 this sounds easier than it is. When we can identify how our stress is impacting our thoughts and emotions, we are no longer powerless<\/li>\n\n\n\n<li>Claim your power \u2013 once you have named it, you can challenge the unhelpful or untrue thoughts and difficult emotions that stress is causing you<\/li>\n\n\n\n<li>Reframe it \u2013 changing how we look at whatever has or is causing us stress can make it easier to move forward<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We can all benefit from learning this skill and sharing it with those we care about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registration<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Registration is available through&nbsp;<a href=\"https:\/\/central.carleton.ca\/prod\/pzp_learning.p_listCourses?p_pgrm=ALL\" target=\"_blank\" rel=\"noreferrer noopener\">Carleton Central<\/a>. Under the&nbsp;<em>Employee Services<\/em>&nbsp;tab, click on&nbsp;<em>Learning and Professional Development<\/em>, then select&nbsp;<em>Workshop Registration<\/em>&nbsp;and followed by&nbsp;<em>All Workshops.<\/em>&nbsp;More information will be sent to you via email closer to the session date.<\/p>\n","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_event_type":[],"cu_event_audience":[],"class_list":["post-23155","cu_event","type-cu_event","status-publish","hentry"],"acf":{"cu_event_start_date":"2026-11-04 13:00:00","cu_event_end_date":"2026-11-04 16:00:00","cu_event_add_to_calendar":"show","cu_event_location_type":"virtual","cu_event_meeting_address_type":"on-campus","cu_event_virtual_type":"tbd","cu_event_virtual_meeting_link":"","cu_building":false,"cu_event_meeting_room":"","cu_event_meeting_address_full":null,"cu_post_thumbnail":"https:\/\/cdn.carleton.ca\/truth\/images\/1942\/idea-inspiration.jpg","cu_event_cost":"","cu_event_registration":"","cu_event_secondary_button":"","cu_event_contact_name":"","cu_event_email":"","cu_event_phone":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/23155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/cu_event"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/23155\/revisions"}],"predecessor-version":[{"id":23156,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event\/23155\/revisions\/23156"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=23155"}],"wp:term":[{"taxonomy":"cu_event_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_type?post=23155"},{"taxonomy":"cu_event_audience","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_event_audience?post=23155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}