{"id":19537,"date":"2024-01-10T13:43:13","date_gmt":"2024-01-10T18:43:13","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?page_id=19537"},"modified":"2026-01-21T08:55:07","modified_gmt":"2026-01-21T13:55:07","slug":"back-to-balance","status":"publish","type":"page","link":"https:\/\/carleton.ca\/healthy-workplace\/back-to-balance\/","title":{"rendered":"Winter Yoga Series"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/04\/pexels-yoga-vidya-mandiram-207136453-12264018-1600x700.jpg); background-position: 47% 45%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Lunchtime Yoga\n                    <\/h1>\n                \n                                    \n\n<p>ML 482 | Tuesdays 12:10pm &#8211; 12:55pm<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"healthy-workplace-yoga-winter-2026-series\" class=\"wp-block-heading\">Healthy Workplace Yoga &#8211; Winter 2026 series<\/h3>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Yoga is back! See below for details about lunchtime yoga for Winter 2026.<\/strong><\/p>\n\n\n\n<p>Embrace the tranquility of winter with our Winter Flow Yoga Series, designed to rejuvenate and energize you during the colder months.<\/p>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Winter Yoga will take place on Tuesdays from January 27 \u2013 April 28, 2026 in room 482 of the MacOdrum Library.<\/strong> There will be no session on the following dates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>February 10 and 17<\/li>\n\n\n\n<li>March 3<\/li>\n<\/ul>\n\n\n\n<p>Please note that space is limited and we may not be able to comfortably accommodate everyone who signs up in every session. You will receive additional information and instructions after you register. Don\u2019t forget to complete a waiver!<\/p>\n\n\n\n<p><strong>About the Instructor:<\/strong><\/p>\n\n\n\n<p>\u201cMy name is Eleonnora Turdubaeva, I am a Registered Psychotherapist, and provide counselling to students at Health and Counselling Center.&nbsp;I am also a Certified Yoga Instructor in Vinyasa style, that is passionate about yoga and meditation. I fell in love with yoga more than 16 years ago and have been practicing since. I became certified in teaching Yoga in 2018 as I wanted to incorporate my two passions together (Counselling and Yoga). I use yoga and meditation for my own self-care and share them as tools for improving mental health with my clients and everyone I know.<\/p>\n\n\n\n<p>For these series I envision to provide space where we can slow down everything external and go inwards \u2013 to get out of the head and into the body; &nbsp;take a moment to breathe deeply and move the body in a nurturing and healing way. These series are open to any level including beginners, you will need to bring you own mats and blocks (if you have any), water and comfortable stretching clothes.\u201d<\/p>\n\n\n\n<h4 id=\"registration\" class=\"wp-block-heading\">Registration<\/h4>\n\n\n\n<p><strong>Registration is required&nbsp;<\/strong>for all participants. To register, please complete the following steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download the Waiver of Liability below<\/li>\n\n\n\n<li>Complete all requested fields<\/li>\n\n\n\n<li>Save &amp; titled your completed copy (Firstname Lastname \u2013 Winter Yoga 2026)<\/li>\n\n\n\n<li>Upload to the form below<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-lg flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 \">\n            <figure class=\"flex items-center justify-center w-10 h-10 mx-6 mt-6 mb-2 overflow-hidden \">\n            <img decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/rds\/assets\/font-awesome\/file-pdf.svg\" alt=\"An icon of a saxophone\" class=\"cu-icon-thumb \" style=\"filter: invert(20%) sepia(50%) saturate(7177%) hue-rotate(348deg) brightness(91%) contrast(100%);\"><\/figure>\n        \n                        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Yoga &#8211; Waiver of Liability\n    <\/h2>\n\n            <\/header>\n\n        \n                    <div class=\"flex flex-col px-6 text-left\">\n                <p class=\"text-base text-cu-black-700\">\n                    2025\n                <\/p>\n            <\/div>\n        \n                    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n                <a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/05\/Spring-2025-Yoga-HWP-Waiver.pdf\" class=\"cu-button cu-button--red cu-button--small\">\n                    Download\n                    <span class=\"sr-only\">\n                        \n                    <\/span>\n                <\/a>\n            <\/footer>\n        \n    <\/div>\n    \n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the 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