{"id":19939,"date":"2024-03-22T14:54:05","date_gmt":"2024-03-22T18:54:05","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?page_id=19939"},"modified":"2024-06-14T12:15:05","modified_gmt":"2024-06-14T16:15:05","slug":"nurturing-wellness-through-sleep","status":"publish","type":"page","link":"https:\/\/carleton.ca\/healthy-workplace\/nurturing-wellness-through-sleep\/","title":{"rendered":"Nurturing Wellness Through Sleep"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Nurturing Wellness Through Sleep\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<h3 id=\"register-now-for-an-upcoming-virtual-lunchtime-webinar-presented-by-fseap\" class=\"wp-block-heading\">Register now for an upcoming virtual lunchtime webinar presented by FSEAP<\/h3>\n\n\n\n<p>To sleep, perchance to dream. This workshop will review some of the factors we understand about how sleep is not only beneficial, but essential to mental health and our overall sense of wellbeing. Emphasis will be placed on those things we can do to enhance our experience of this restorative practice.<\/p>\n\n\n\n<h4 id=\"date-monday-april-8-2024\" class=\"wp-block-heading\"><strong>Date:<\/strong> Monday, April 8, 2024<\/h4>\n\n\n\n<h4 id=\"time-1200pm-1250pm\" class=\"wp-block-heading\"><strong>Time:<\/strong> 12:00pm &#8211; 12:50pm<\/h4>\n\n\n\n<h4 id=\"location-zoom\" class=\"wp-block-heading\"><strong>Location:<\/strong> Zoom<\/h4>\n\n\n\n<p><em>*Link will be included in calendar invite sent leading up to the event.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Register now for an upcoming virtual lunchtime webinar presented by FSEAP To sleep, perchance to dream. This workshop will review some of the factors we understand about how sleep is not only beneficial, but essential to mental health and our overall sense of wellbeing. Emphasis will be placed on those things we can do to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[154],"class_list":["post-19939","page","type-page","status-publish","hentry","cu_page_type-general"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/19939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=19939"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/19939\/revisions"}],"predecessor-version":[{"id":19944,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/19939\/revisions\/19944"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=19939"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_page_type?post=19939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}